
This White Chicken Chili delivers 85g protein and 653 calories per serving — one of the highest-protein soups available, packed with four types of chicken-based protein. Batch-preps 4 servings in quick time on the stovetop, making it a single-pot solution for hitting 200g+ daily protein targets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
590
calories
56g
protein
12g
fat
4 servings per batch · ~744g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 85g of protein with 653 calories, making this one of the highest protein-per-calorie ratios in the soup category. Macros break down to 17g fat and 43g carbs, providing sustained fuel alongside exceptional protein density.
This quick-prep recipe batch-cooks 4 servings at once on the stovetop, making it highly efficient for weekly meal prep or multiple lunch containers. Despite the legume and meat components, active cooking time remains minimal.
At 85g protein per serving, this chili is among the highest-protein recipes available and is exceptionally well-suited for muscle-gain phases where daily protein targets reach 180-220g. The 653 calories and 43g carbs support both muscle recovery and sustained energy during training blocks.
Instant Pot · 6 servings
Stovetop · 6 servings
Stovetop · 4 servings