Stovetop~40 minComplexity
Za'atar Chicken and Veggie Kabobs
Za'atar Chicken and Veggie Kabobs deliver 27g protein and 234 calories per serving—a nutrient-dense ratio for lean muscle building on a calorie deficit. Yields 4 servings in quick stovetop preparation, providing variety without time commitment. Supports lifters tracking micros alongside protein while maintaining meal-prep efficiency.
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Ingredients
4 servings
- •1 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •2 Zucchini(392g)
- •1 Yellow Onion(110g)
- •1 Lemon(108g)
- •2 tbsp Olive oil
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •3 tbsp Za'atar seasoning blend
Instructions
- 1Cut the chicken breast into 1½-inch cubes, then cut the zucchini into rounds and the onion into chunks. Cut the lemon into wedges. Pat the chicken dry with paper towels.
- 2Place the chicken, zucchini, onion, and lemon in a large mixing bowl. Drizzle with the olive oil and toss until evenly coated. Sprinkle the za'atar seasoning over the mixture and toss again until all pieces are well seasoned.
- 3Thread the chicken, zucchini, onion, and lemon onto skewers, alternating ingredients and distributing evenly. If using wooden skewers, soak them in water for 30 minutes before threading.
- 4Heat a large skillet or grill pan over medium-high heat for 2 minutes until hot. Place the skewers on the pan in a single layer.
- 5Cook for 4–5 minutes without moving, until the chicken develops golden-brown char marks. Flip the skewers and cook for another 4–5 minutes over medium-high heat, until the chicken reaches an internal temperature of 165°F and is no longer pink inside.
- 6Remove the skewers from heat and let cool for 2 minutes. Divide evenly into 4 airtight containers while still warm.
- 7Store in the refrigerator for up to 4 days. Reheat in a 350°F oven for 8–10 minutes until warmed through, or eat cold.
Nutrition — Per Serving
250
calories
28g
protein
11g
fat
- Carbohydrates
- 11g
- Saturated fat
- 1.7g
- Sodium
- 65 mg
- Dietary fiber
- 2.9g
4 servings per batch · ~279g each
Macro data sourced from USDA FoodData Central
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How much protein does Za'atar Chicken and Veggie Kabobs have per serving?
Each serving delivers 27g of protein at 234 calories with 11g fat and 5g carbs. This is a lean protein option with minimal carbohydrate load.
How long does Za'atar Chicken and Veggie Kabobs take to prep?
Za'atar Chicken and Veggie Kabobs is quick prep on the stovetop and yields 4 servings, making it efficient for meal prep sessions. One batch provides 4 complete meals with pre-portioned kabobs.
Is Za'atar Chicken and Veggie Kabobs good for fat loss?
At 234 calories and 27g protein per serving with minimal carbs, this recipe is well-suited for fat loss phases where you're managing calorie intake strictly. The high protein-to-calorie ratio keeps you full while the low carb content preserves carb allowance for other meals.
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