Za'atar Chicken and Veggie Kabobs
Za'atar Chicken and Veggie Kabobs deliver 27g protein and 234 calories per serving—a nutrient-dense ratio for lean muscle building on a calorie deficit. Yields 4 servings in quick stovetop preparation, providing variety without time commitment. Supports lifters tracking micros alongside protein while maintaining meal-prep efficiency.
Ingredients
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Zucchini
- •Yellow Onion
- •Lemon
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Za'atar seasoning blend(45g)
Instructions
- 1Heat oven to 400°F. Or heat a grill to medium-high.
- 2Combine chicken, zucchini, red onion and lemon in a large mixing bowl. Drizzle evenly with the olive oil, then toss until combined. Sprinkle the za’atar seasoning evenly over the mixture, then toss until combined.
- 3Thread the chicken, zucchini, onion, and lemon onto skewers.
- 4Bake in the oven or grill for 4-5 minutes per side, or until the chicken is just cooked through and no longer pink on the inside. Serve immediately, drizzled with my favorite creamy tahini dressing if you would like.
Nutrition — Per Serving
234
calories
27g
protein
11g
fat
- Carbohydrates
- 5g
- Saturated fat
- 1.7g
- Sodium
- 58 mg
- Dietary fiber
- 1.1g
4 servings per batch · ~132g each
Macro data sourced from USDA FoodData Central
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How much protein does Za'atar Chicken and Veggie Kabobs have per serving?
Each serving delivers 27g of protein at 234 calories with 11g fat and 5g carbs. This is a lean protein option with minimal carbohydrate load.
How long does Za'atar Chicken and Veggie Kabobs take to prep?
Za'atar Chicken and Veggie Kabobs is quick prep on the stovetop and yields 4 servings, making it efficient for meal prep sessions. One batch provides 4 complete meals with pre-portioned kabobs.
Is Za'atar Chicken and Veggie Kabobs good for fat loss?
At 234 calories and 27g protein per serving with minimal carbs, this recipe is well-suited for fat loss phases where you're managing calorie intake strictly. The high protein-to-calorie ratio keeps you full while the low carb content preserves carb allowance for other meals.
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