Zesty Philly Cheesesteak Skillet
Zesty Philly Cheesesteak Skillet delivers 32g protein and 399 calories per serving—a lunch-focused ratio for post-training protein without excess calories. Quick-preps 4 servings on the stovetop, turning a traditional indulgence into macro-compatible meal prep. Built for lifters who won't sacrifice flavor variety while staying strict on tracking.
Ingredients
- •Beef Flank Steak, Boneless(454g)
- •Soy Sauce, Low Sodium(10g)
- •Avocado oil(45g)
- •Yellow Onion
- •Bell Pepper
- •Bell Pepper
- •Mushrooms, Cremini(227g)
- •Cheese, Provolone(113g)
Instructions
- 1Whisk together all of the seasonings ingredients in a small bowl until combined.
- 2In a small bowl, toss the steak with the soy sauce and 1 tablespoon of the seasoning mix until combined.
- 3Heat 2 tablespoons of the oil in a large cast iron or nonstick skillet over medium-high heat. Add the onion, bell peppers and mushrooms and sprinkle 1 teaspoon of the seasoning mix evenly over the top. Sauté for about 8-10 minutes, waiting 1-2 minutes between stirs so that the veggies can lightly char on the bottom, until the veggies are softened to your liking. Transfer the veggies to a clean bowl and set aside.
- 4Add the remaining 1 tablespoon oil to the pan and swirl to coat. Add the steak in a single layer, more or less, and cook for 2-3 minutes undisturbed until the bottom of the steak is lightly charred. Toss and continue cooking, tossing occasionally, until the steak is cooked to your liking.
- 5Add the cooked veggies back to the pan and toss with the steak thoroughly to combine. Taste and season with additional salt and pepper if needed. Sprinkle the provolone cheese on top, cover with a lid for 1 minute or until the cheese is melted.
- 6Serve. Serve immediately and enjoy!
Nutrition — Per Serving
399
calories
32g
protein
30g
fat
- Carbohydrates
- 3g
- Saturated fat
- 10.2g
- Sodium
- 357 mg
- Dietary fiber
- 0.4g
4 servings per batch · ~212g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Zesty Philly Cheesesteak Skillet have per serving?
Each serving delivers 32g of protein with 399 calories, 30g fat, and 3g carbs. This is a highly concentrated protein-to-calorie ratio ideal for hitting protein targets on a calorie budget.
How long does Zesty Philly Cheesesteak Skillet take to prep?
This quick prep recipe makes 4 servings in one stovetop session, letting you batch-prep multiple meals simultaneously. Total preparation time is minimal for the number of servings you get.
Is Zesty Philly Cheesesteak Skillet good for fat loss?
At 399 calories and 3g carbs per serving with 32g protein, this recipe is built for fat loss phases where you need high protein in a low-calorie package. The calorie density keeps meals filling without excess carbohydrate intake.
