Zucchini (Zettuccine) Carbonara
This Zucchini Zettuccine Carbonara delivers 17g protein and 364 calories per serving — a lighter lunch option that keeps you in a caloric deficit. Preps 4 servings on the stovetop in quick time, making it ideal for mid-week meals when you need volume without excess calories. Use this to fill your plate with vegetables while maintaining the calorie control needed for fat loss.
Ingredients
- •Zucchini
- •Bacon(227g)
- •Egg, Whole, Large
- •Half and half cream(60g)
- •Parmesan Cheese(60g)
- •Cheese, Pecorino Romano, Grated(60g)
- •1 pinch cracked black pepper
Instructions
- 1Slice each Zucchini in half lengthways. Using a vegetable peeler, peel ribbons to the centre of the Zucchini; flip and peel again. Discard centre core or chop finely to add to the sauce.
- 2Heat a skillet over medium heat. Add the bacon (or Pancetta) and sauté until golden and crisp (about 5 minutes).
- 3While the bacon is frying; whisk the eggs, cream and cheeses together until well-combined.
- 4Add the Zucchini ribbons to the pan, and continue to sauté with the bacon until just starting to soften. Reduce heat down to low (very important), and slowly pour in the the egg mixture while stirring quickly until the sauce thickens. The residual heat will cook the eggs but work quickly to prevent the eggs from scrambling.
- 5Season with freshly cracked black pepper, add salt to your taste (if using); divide the 'Zettuccini' into bowls and serve immediately.
Nutrition — Per Serving
364
calories
17g
protein
31g
fat
- Carbohydrates
- 3g
- Saturated fat
- 13.1g
- Sodium
- 921 mg
- Dietary fiber
- 0.0g
4 servings per batch · ~102g each
Macro data sourced from USDA FoodData Central
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How much protein does Zucchini (Zettuccine) Carbonara have per serving?
Each serving provides 17g of protein with 364 calories, 31g fat, and 3g carbs. The protein-to-calorie ratio is lower than other PrepForge options, making this a supplementary meal rather than a primary protein source.
How long does Zucchini (Zettuccine) Carbonara take to prep?
This is a quick prep recipe that yields 4 servings in one stovetop session, ideal for weeknight meals or side-dish batch prep. Preparation is straightforward and time-efficient.
Is Zucchini (Zettuccine) Carbonara good for fat loss?
At 364 calories with minimal carbs and moderate protein per serving, this recipe fits fat loss phases as a lower-protein supplemental meal. It pairs well alongside a higher-protein main dish to balance daily macros while staying within calorie targets.
