Zucchini (Zettuccine) Carbonara
This Zucchini Zettuccine Carbonara delivers 17g protein and 364 calories per serving — a lighter lunch option that keeps you in a caloric deficit. Preps 4 servings on the stovetop in quick time, making it ideal for mid-week meals when you need volume without excess calories. Use this to fill your plate with vegetables while maintaining the calorie control needed for fat loss.
Ingredients
- •Zucchini
- •Bacon(227g)
- •Egg, Whole, Large
- •Half and half cream(60g)
- •Parmesan Cheese(60g)
- •Cheese, Pecorino Romano, Grated(60g)
- •1 pinch cracked black pepper
Instructions
- 1Slice each zucchini in half lengthways. Using a vegetable peeler, peel ribbons to the centre of the zucchini; flip and peel again. Finely chop the centre cores and set aside.
- 2Heat a skillet over medium heat. Add the bacon and sauté for 5–7 minutes over medium heat until golden and crisp, stirring occasionally. Transfer to a paper towel-lined plate and chop into bite-sized pieces once cooled slightly.
- 3In a bowl, whisk together the eggs, half and half cream, grated Parmesan, and grated Pecorino Romano until well-combined. Set aside.
- 4Return the skillet to medium heat and add the zucchini ribbons and reserved chopped cores. Sauté for 3–4 minutes over medium heat, stirring gently, until the ribbons just begin to soften.
- 5Add the chopped bacon back to the skillet, then reduce heat to low. Slowly pour in the egg mixture while stirring constantly and quickly for 2–3 minutes over low heat until the sauce thickens and coats the zucchini—the residual heat will cook the eggs without scrambling them.
- 6Season with freshly cracked black pepper and salt to taste.
- 7Divide evenly into 4 airtight containers or bowls while hot, and serve immediately or refrigerate for meal prep.
Nutrition — Per Serving
364
calories
17g
protein
31g
fat
- Carbohydrates
- 3g
- Saturated fat
- 13.1g
- Sodium
- 921 mg
- Dietary fiber
- 0.0g
4 servings per batch · ~102g each
Macro data sourced from USDA FoodData Central
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How much protein does Zucchini (Zettuccine) Carbonara have per serving?
Each serving provides 17g of protein with 364 calories, 31g fat, and 3g carbs. The protein-to-calorie ratio is lower than other PrepForge options, making this a supplementary meal rather than a primary protein source.
How long does Zucchini (Zettuccine) Carbonara take to prep?
This is a quick prep recipe that yields 4 servings in one stovetop session, ideal for weeknight meals or side-dish batch prep. Preparation is straightforward and time-efficient.
Is Zucchini (Zettuccine) Carbonara good for fat loss?
At 364 calories with minimal carbs and moderate protein per serving, this recipe fits fat loss phases as a lower-protein supplemental meal. It pairs well alongside a higher-protein main dish to balance daily macros while staying within calorie targets.
