
This Zucchini Zettuccine Carbonara delivers 17g protein and 364 calories per serving — a lighter lunch option that keeps you in a caloric deficit. Preps 4 servings on the stovetop in quick time, making it ideal for mid-week meals when you need volume without excess calories. Use this to fill your plate with vegetables while maintaining the calorie control needed for fat loss.
358
calories
17g
protein
29g
fat
4 servings per batch · ~302g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 17g of protein with 364 calories, 31g fat, and 3g carbs. The protein-to-calorie ratio is lower than other PrepForge options, making this a supplementary meal rather than a primary protein source.
This is a quick prep recipe that yields 4 servings in one stovetop session, ideal for weeknight meals or side-dish batch prep. Preparation is straightforward and time-efficient.
At 364 calories with minimal carbs and moderate protein per serving, this recipe fits fat loss phases as a lower-protein supplemental meal. It pairs well alongside a higher-protein main dish to balance daily macros while staying within calorie targets.
Oven · 6 servings
Stovetop · 6 servings