
Tuscan Chicken packs 42g protein and 350 calories per serving, a lean protein option that supports fat loss while maintaining strength. Four servings prepare on the stovetop quickly, scaling efficiently into your weekly meal structure without waste. Designed to protect muscle during aggressive deficits.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
383
calories
41g
protein
18g
fat
4 servings per batch · ~300g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 42g of protein and 350 calories, with 20g fat and 9g carbs. This is a high-protein, low-carb option that maximizes protein density at a moderate calorie level.
This is a quick prep recipe that yields 4 servings from a single stovetop cooking session, making it efficient for meal-prepping multiple dinners.
At 350 calories and 42g protein per serving with minimal carbs at 9g, this recipe is highly efficient for fat loss phases where you're prioritizing protein intake within a calorie deficit. The macros support satiety while preserving muscle during a cut.
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