
Vinegar Chicken with Oranges and Olives delivers 57g protein and 817 calories per serving — designed for lifters hitting 200g+ daily protein or fueling hard training blocks. Just 4 servings prep on the stovetop, so this works as a primary dinner for serious bulk phases. The protein density supports muscle protein synthesis without the digestive load of multiple smaller meals.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
833
calories
57g
protein
63g
fat
4 servings per batch · ~427g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 57g protein and 817 calories with 62g fat and 3g carbs. This is one of the highest single-serving protein counts available and delivers substantial calories from fat.
Despite the high per-serving nutrition density, this recipe uses quick prep methods and yields 4 servings on the stovetop. You'll have enough for several dinners with minimal active cooking required.
At 57g protein per serving with 817 calories, this recipe is well-suited for muscle gain phases where high protein and calories support strength training and hypertrophy. The high fat content (62g) provides energy without relying on carbs.
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