
Turkey Noodle Soup delivers 39g protein and 385 calories per serving — a hot, satiating meal that works as dinner or a filling snack. Quick prep on the stovetop makes 6 portions, ideal for batch cooking on Sunday. High protein in a warming format keeps you full between training sessions.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
329
calories
26g
protein
9g
fat
6 servings per batch · ~472g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 39g of protein and 385 calories with 6g fat and 45g carbs. This soup-based format delivers protein efficiently while the broth base keeps overall calories moderate.
This quick prep recipe batch-preps 6 servings in one stovetop session. Making a full pot of soup at once means you have six ready-to-eat meals requiring zero reheating effort.
At 39g protein and 385 calories per serving, Turkey Noodle Soup fits best into maintenance or moderate caloric surplus phases rather than aggressive muscle gain. The 45g carbs provide steady energy without the calorie density needed for significant muscle-building surplus.
Instant Pot · 6 servings
Stovetop · 6 servings
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