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Top view of a Korean noodle soup with various side dishes, emphasizing Asian cuisine.
Stovetop~35 minComplexity

Turkey Noodle Soup

Turkey Noodle Soup delivers 39g protein and 385 calories per serving — a hot, satiating meal that works as dinner or a filling snack. Quick prep on the stovetop makes 6 portions, ideal for batch cooking on Sunday. High protein in a warming format keeps you full between training sessions.

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Ingredients

6 servings
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion(180g)
  • Celery
  • Carrots
  • Garlic(240g)
  • Low Sodium Chicken Broth(1920g)
  • 2 bay leaves
  • Ground Turkey, 99% Lean(720g)
  • Pasta, Fettuccine, White, Dry(227g)
  • Parsley, Fresh(15g)
  • 1 teaspoon sea salt
  • 1/4 teaspoon fresh cracked black pepper to taste

Instructions

  1. 1Heat the olive oil in a large soup pot over medium heat until shimmering, about 1–2 minutes. Add the onion, celery, and carrots; cook stirring often until the onion turns translucent, about 5 minutes.
  2. 2Add the fresh garlic and cook until fragrant, about 1 minute longer, over medium heat.
  3. 3Pour in the low sodium chicken broth and bring to a boil over high heat, about 3–4 minutes.
  4. 4Reduce heat to medium and simmer until the carrots and celery are nearly tender, about 10 minutes.
  5. 5Add the ground turkey, breaking it into small pieces with a spoon; cook over medium-high heat, stirring often, until no longer pink throughout, about 5–7 minutes.
  6. 6Add the fettuccine and fresh parsley; stir well. Bring to a gentle boil over medium-high heat and cook uncovered, stirring occasionally, until the pasta is tender and the broth has thickened slightly, about 8–10 minutes.
  7. 7Divide the hot soup evenly into 6 airtight containers and cool to room temperature before sealing and refrigerating, or serve immediately.
  8. 8When reheating, warm in a pot over medium heat, stirring occasionally, until steaming throughout, about 5–7 minutes.

Nutrition — Per Serving

385

calories

39g

protein

6g

fat

Carbohydrates
45g
Saturated fat
1.1g
Sodium
489 mg
Dietary fiber
2.6g

6 servings per batch · ~553g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Turkey Noodle Soup have per serving?

Each serving contains 39g of protein and 385 calories with 6g fat and 45g carbs. This soup-based format delivers protein efficiently while the broth base keeps overall calories moderate.

How long does Turkey Noodle Soup take to prep and how many servings?

This quick prep recipe batch-preps 6 servings in one stovetop session. Making a full pot of soup at once means you have six ready-to-eat meals requiring zero reheating effort.

Is Turkey Noodle Soup good for muscle gain?

At 39g protein and 385 calories per serving, Turkey Noodle Soup fits best into maintenance or moderate caloric surplus phases rather than aggressive muscle gain. The 45g carbs provide steady energy without the calorie density needed for significant muscle-building surplus.

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