Turkey Noodle Soup
Turkey Noodle Soup delivers 39g protein and 385 calories per serving — a hot, satiating meal that works as dinner or a filling snack. Quick prep on the stovetop makes 6 portions, ideal for batch cooking on Sunday. High protein in a warming format keeps you full between training sessions.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion(180g)
- •Celery
- •Carrots
- •Garlic(240g)
- •Low Sodium Chicken Broth(1920g)
- •2 bay leaves
- •Ground Turkey, 99% Lean(720g)
- •Pasta, Fettuccine, White, Dry(227g)
- •Parsley, Fresh(15g)
- •1 teaspoon sea salt
- •1/4 teaspoon fresh cracked black pepper to taste
Instructions
- 1In a large soup pot or Dutch oven, heat the olive oil or butter over medium heat. When the oil is glistening, add the onion, celery and carrots, cook stirring often until the onions are translucent, about 5 minutes. Add the garlic and cook until fragrant, 1 minute longer.
- 2Add the turkey or chicken stock and bay leaves. Bring to a boil over high heat. Reduce heat to medium and cook until the vegetables are nearly tender, about 10 minutes longer.
- 3Add the turkey, noodles, parsley, salt and pepper. Bring to a heavy simmer and cover with a lid. Maintain a low boil, stirring often until the noodles are tender and the turkey is warmed through, about 10 minutes longer.
- 4Serve topped with freshly cracked pepper.
Nutrition — Per Serving
385
calories
39g
protein
6g
fat
- Carbohydrates
- 45g
- Saturated fat
- 1.1g
- Sodium
- 489 mg
- Dietary fiber
- 2.6g
6 servings per batch · ~553g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Turkey Noodle Soup have per serving?
Each serving contains 39g of protein and 385 calories with 6g fat and 45g carbs. This soup-based format delivers protein efficiently while the broth base keeps overall calories moderate.
How long does Turkey Noodle Soup take to prep and how many servings?
This quick prep recipe batch-preps 6 servings in one stovetop session. Making a full pot of soup at once means you have six ready-to-eat meals requiring zero reheating effort.
Is Turkey Noodle Soup good for muscle gain?
At 39g protein and 385 calories per serving, Turkey Noodle Soup fits best into maintenance or moderate caloric surplus phases rather than aggressive muscle gain. The 45g carbs provide steady energy without the calorie density needed for significant muscle-building surplus.
