
Yellow Rice Chicken Skillet
Yellow Rice Chicken Skillet delivers 15g protein and 499 calories per serving—a moderate protein option for building complete carb-and-protein meals. Yields 4 servings in quick stovetop prep, covering post-workout nutrition with one pan. Supports lifters managing carb timing around training without excess cooking complexity.
Ingredients
- •Vegetable oil(15g)
- •Chicken Thigh, Bone-In, Skin-On
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •1 pinch salt and pepper ($0.05)
- •Garlic(120g)
- •Turmeric, Ground(5g)
- •Cumin, Ground(3g)
- •Cinnamon, Ground(1g)
- •Rice, Jasmine, White, Dry(360g)
- •Peas, Sweet, Frozen(360g)
- •Low Sodium Chicken Broth(600g)
- •Cilantro, Fresh
Instructions
- 1Pat the chicken thighs dry with paper towels and season both sides generously with salt and pepper.
- 2Heat a large deep skillet over medium-high heat, add the vegetable oil, and tilt to coat the surface. Place the chicken thighs skin-side down and cook 5 minutes until the skin is golden brown and crispy. Flip the thighs and cook another 5 minutes until the second side is golden brown. Transfer the browned chicken to a clean plate.
- 3Pour off excess oil from the skillet, leaving about 1 tablespoon of oil and rendered fat. Add the minced garlic, turmeric, cumin, and cinnamon to the skillet and sauté over medium heat for 1 minute until fragrant and the garlic is softened.
- 4Pour the chicken broth into the skillet and scrape the bottom with a wooden spoon to dissolve all browned bits. Stir in the jasmine rice and frozen peas until evenly distributed. Nestle the browned chicken thighs into the rice mixture.
- 5Cover the skillet with a lid, increase heat to medium-high, and bring to a boil, about 3–5 minutes. Once boiling, reduce heat to low and simmer covered for 25 minutes until the rice is tender and liquid is absorbed.
- 6Remove from heat and let sit undisturbed with the lid on for 10 minutes to finish steaming.
- 7Remove the lid and fluff the rice with a fork, stirring the peas throughout. Top with fresh cilantro.
- 8Divide the skillet evenly into 4 airtight containers while hot, ensuring each portion contains one chicken thigh, rice, and peas. Cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
499
calories
15g
protein
5g
fat
- Carbohydrates
- 97g
- Saturated fat
- 1.0g
- Sodium
- 301 mg
- Dietary fiber
- 6.8g
4 servings per batch · ~366g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Yellow Rice Chicken Skillet have per serving?
Each serving delivers 15g of protein at 499 calories with 5g fat and 97g carbs. This is a carb-forward profile ideal for post-workout meals.
How long does Yellow Rice Chicken Skillet take to prep?
Yellow Rice Chicken Skillet is quick prep on the stovetop and yields 4 servings, making it efficient for batch cooking. One cooking session gives you 4 complete meals with balanced carbs and protein.
Is Yellow Rice Chicken Skillet good for muscle gain?
At 499 calories with 97g carbs per serving, this recipe is built for muscle-gain phases where you're eating in a caloric surplus and need carb support for training. The 15g protein per serving works best when stacked alongside additional protein sources to hit 40g+ per meal.
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