
Yellow Rice Chicken Skillet delivers 15g protein and 499 calories per serving—a moderate protein option for building complete carb-and-protein meals. Yields 4 servings in quick stovetop prep, covering post-workout nutrition with one pan. Supports lifters managing carb timing around training without excess cooking complexity.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
769
calories
42g
protein
37g
fat
4 servings per batch · ~472g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 15g of protein at 499 calories with 5g fat and 97g carbs. This is a carb-forward profile ideal for post-workout meals.
Yellow Rice Chicken Skillet is quick prep on the stovetop and yields 4 servings, making it efficient for batch cooking. One cooking session gives you 4 complete meals with balanced carbs and protein.
At 499 calories with 97g carbs per serving, this recipe is built for muscle-gain phases where you're eating in a caloric surplus and need carb support for training. The 15g protein per serving works best when stacked alongside additional protein sources to hit 40g+ per meal.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings