
Turkey Meatballs with Gravy hit 52g protein and 532 calories per serving, making this a complete dinner for anyone training hard. Quick stovetop prep yields 6 servings ready to portion and reheat throughout the week. Load up on protein without spending hours in the kitchen.
Grated Parmesan — the shelf-stable canister is fine for cooking.
Lea & Perrins is the standard. A little goes a long way.
368
calories
44g
protein
15g
fat
6 servings per batch · ~343g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 52g of protein and 532 calories with 20g fat and 56g carbs. This is a full-meal option with the highest protein content among the turkey meatball variants.
This quick prep recipe batch-preps 6 servings on the stovetop in one session. You're getting six complete dinners prepared at once for efficient weekly meal prep.
At 52g protein and 532 calories per serving, this recipe supports muscle gain phases with substantial carbohydrates (56g) for post-workout recovery. The macros are well-balanced for building muscle while maintaining caloric surplus.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings