PF
🍳
StovetopComplexity

Turkey Meatloaf

This Turkey Meatloaf delivers 41g protein and 341 calories per serving — a structured dinner that fits most macro targets. Quick prep on the stovetop produces 6 ready-to-eat portions for the week ahead. Get consistent protein intake without the repetition of plain chicken breast.

Rate this recipe:

Ingredients

6 servings
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion
  • Mushrooms, Cremini(227g)
  • Thyme, Dried(3g)
  • Garlic powder(3g)
  • Paprika, Smoked(3g)
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • Low Sodium Chicken Broth(80g)
  • Worcestershire Sauce(30g)

    Lea & Perrins is the standard. A little goes a long way.

  • Ground Turkey, 99% Lean(907g)
  • Bread Crumbs, Dry, Plain(180g)
  • Egg, Whole, Large
  • Ketchup(80g)

Instructions

  1. 1Place racks in the upper middle position of your oven and the lower position and preheat the oven to 325°F. Line a rimmed baking sheet with aluminum foil or parchment paper.
  2. 2In a large skillet heat the oil over medium-low heat. Add the onion, mushrooms, thyme, garlic powder, smoked paprika, salt, and pepper. Cook until the onions are translucent and the mushrooms are browned, about 15 minutes. Adjust the heat as needed so that the onions soften but do not brown. Don’t shortcut this step as it is key to the meatloaf’s flavor.
  3. 3Transfer the mixture to a large bowl. Add the broth and Worcestershire sauce and mix well. Let cool for about 5 minutes.
  4. 4To the bowl, add the turkey, breadcrumbs, and eggs.
  5. 5With your hands (they really do work best for this), gently mix until all of the ingredients are evenly combined.
  6. 6Wet your hands, then use them to shape the turkey mixture into a 9x5-inch loaf in the center of the prepared baking sheet. Spread the ketchup evenly over the top.
  7. 7Fill a 9 x 13“ casserole dish with about an inch of water and place it on the lower rack (this will create steam in the oven to make the meatloaf extra moist and keep the top from cracking). Bake the meatloaf on the upper third rack for 55 minutes, then take its internal temperature to gauge progress. Return to the oven and continue baking until the internal temperature is 160°F at the thickest part, about 5 to 15 minutes more depending upon your oven and the shape of your loaf. Let the meatloaf cool for 10 minutes, then slice and enjoy.

Nutrition — Per Serving

341

calories

41g

protein

7g

fat

Carbohydrates
29g
Saturated fat
1.5g
Sodium
503 mg
Dietary fiber
2.0g

6 servings per batch · ~255g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

Common questions

How much protein does Turkey Meatloaf have per serving?

Each serving contains 41g of protein and 341 calories with 7g fat and 29g carbs. This delivers high protein density in a moderate calorie package.

How long does Turkey Meatloaf take to prep and how many servings?

This quick prep recipe batch-preps 6 servings on the stovetop in one session. You can prepare your entire week of protein-focused dinners in a single cooking block.

Is Turkey Meatloaf good for muscle gain?

At 41g protein and 341 calories per serving, Turkey Meatloaf leans toward fat loss or body recomposition rather than pure muscle gain due to moderate calorie content. The 29g carbs provide enough fuel for training without excessive surplus calories.

🍳

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan
Philly Cheesesteak Pasta

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan
Crockpot Lasagna

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan
Beef Bacon Pasta Bake

Beef Bacon Pasta Bake

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan