
This Turkey Meatloaf delivers 41g protein and 341 calories per serving — a structured dinner that fits most macro targets. Quick prep on the stovetop produces 6 ready-to-eat portions for the week ahead. Get consistent protein intake without the repetition of plain chicken breast.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Lea & Perrins is the standard. A little goes a long way.
299
calories
41g
protein
7g
fat
6 servings per batch · ~271g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 41g of protein and 341 calories with 7g fat and 29g carbs. This delivers high protein density in a moderate calorie package.
This quick prep recipe batch-preps 6 servings on the stovetop in one session. You can prepare your entire week of protein-focused dinners in a single cooking block.
At 41g protein and 341 calories per serving, Turkey Meatloaf leans toward fat loss or body recomposition rather than pure muscle gain due to moderate calorie content. The 29g carbs provide enough fuel for training without excessive surplus calories.
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