Turkey Mushroom Meatloaf

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  Olive oil(15g)

  Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

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  Yellow Onion(150g)
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  Mushrooms, White, Sliced(112g)
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  ¾ Tsp Salt (Divided, $0.03)
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  2% Milk(80g)
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  Egg, Whole, Large
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  Ketchup(75g)
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  Worcestershire Sauce(15g)

  Lea & Perrins is the standard. A little goes a long way.

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  Ground Turkey, 99% Lean(454g)
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  Bread Crumbs, Panko, Dry(240g)

  Plain dry bread crumbs. Panko works too but is lighter per cup.

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  Garlic powder(1g)
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  ¼ tsp freshly cracked black pepper ($0.03)
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  BBQ Sauce(30g)

  Any BBQ sauce. Sweet Baby Ray's is a go-to. Check sugar content if cutting.

Instructions

1. 1Gather your ingredients.
2. 2Preheat your oven to 400℉ and line a baking sheet with parchment paper.
3. 3Heat olive oil in a medium skillet over medium and sauté yellow onion, mushrooms, and ¼ tsp of salt until soft, about 5 minutes.
4. 4Meanwhile, in a small bowl, combine the milk, egg, 2 Tbsp of ketchup, and the Worcestershire sauce.
5. 5Then, in a separate large bowl, combine the cooked onions and mushrooms, ground turkey, panko breadcrumbs, ¼ tsp garlic powder, ¼ tsp black pepper, and ½ tsp salt.
6. 6Slowly pour the wet ingredient mix into the large bowl and mix well with a fork or your hands, being careful not to overmix.
7. 7Shape the meat mixture into a loaf and place it onto a lined baking sheet. The loaf should be about 4 inches wide, 8 inches long, and 2 inches tall. ****
8. 8In a small bowl, combine 3 Tbsp ketchup and the BBQ sauce and spread evenly on top of the loaf.
9. 9Bake in a preheated oven for 40-45 minutes or until the internal temperature reaches 170℉. Allow meatloaf to cool for 5-10 minutes, and then slice to serve and enjoy!