
This Whole Roast Chicken With Potatoes and Leeks provides 8g protein and 408 calories per serving — intended as a side or light meal component rather than a standalone protein source. Cooks 6 servings in quick time on the stovetop, adding carbs and vegetables to complement your primary protein dishes.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
683
calories
59g
protein
31g
fat
6 servings per batch · ~529g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides only 8g of protein with 408 calories, making this primarily a carbohydrate and fat-based side dish rather than a protein-focused meal. The 54g carbs and 17g fat per serving indicate this is designed as a supporting component to higher-protein mains.
This quick-prep recipe produces 6 servings in a single stovetop batch, making it practical for adding roasted vegetables and carbs to meal-prep containers throughout the week. One batch provides multiple side portions without extended active cooking.
At 408 calories with only 8g protein per serving, this dish is too calorie-dense and protein-light to support fat-loss meal prep on its own. Pair it with lean protein sources like chicken breast or white fish to create a complete fat-loss meal.
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