
Turkey Chili
This Turkey Chili delivers 39g protein and 524 calories per serving, a nutrient-dense meal that covers dinner or refuel windows effectively. Quick-preps 6 servings on the stovetop, building consistent macro consistency across your weekly prep. Built for lifters who need sustained energy and protein between heavy training days.
Ingredients
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Ground Turkey, 99% Lean(454g)
- •Yellow Onion
- •Garlic(240g)
- •Poblano Pepper
- •Beans, Black, Canned, Drained(425g)
- •Beans, Kidney, Canned, Drained(425g)
- •Beans, Pinto, Canned, Drained(425g)
- •Corn, Sweet, Frozen(240g)
- •Canned Diced Tomatoes(425g)
- •Tomato Paste(170g)
- •Chili powder(15g)
- •Cumin, Ground(5g)
- •Oregano, Dried(3g)
- •Onion powder(3g)
- •Garlic powder(1g)
- •¾ tsp salt ($0.05)
- •¼ Tsp Black Pepper (Freshly Cracked, $0.02)
- •2 cups water ($0.00)
Instructions
- 1Heat the olive oil in a large pot over medium-high heat for 1 minute, then add the ground turkey. Cook for 7–9 minutes, breaking the turkey into small pieces with a spoon as it cooks, until no longer pink and cooked through.
- 2While the turkey cooks, dice the onion and poblano pepper, and mince the garlic.
- 3Add the diced onion, poblano pepper, and minced garlic to the pot. Sauté over medium heat for 3–4 minutes, stirring occasionally, until the onion becomes soft and translucent.
- 4Add the drained black beans, kidney beans, and pinto beans, along with the frozen corn, diced tomatoes (with juices), tomato paste, chili powder, ground cumin, oregano, onion powder, garlic powder, salt, and pepper. Stir well to combine.
- 5Bring the chili to a simmer over medium-high heat, then reduce heat to medium-low. Simmer uncovered for 30–40 minutes, stirring occasionally, until the flavors meld and the chili thickens slightly.
- 6Taste the chili and adjust seasoning with salt, pepper, or additional spices as needed.
- 7Divide the chili evenly into 6 airtight containers while hot, then cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
524
calories
39g
protein
10g
fat
- Carbohydrates
- 75g
- Saturated fat
- 1.5g
- Sodium
- 706 mg
- Dietary fiber
- 13.6g
6 servings per batch · ~477g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Turkey Chili have per serving?
Each serving contains 39g of protein and 524 calories with 10g fat and 75g carbs. This is a high-carb, high-protein recipe ideal for post-workout meals or carb-loading days.
How long does Turkey Chili take to prep?
Turkey Chili has quick prep time and makes 6 servings in one batch on the stovetop. A single cooking session yields multiple ready-to-reheat meals for the entire week.
Is Turkey Chili good for muscle gain?
At 39g protein and 75g carbs per serving, Turkey Chili is well-suited for muscle gain phases where carbohydrates support workout performance and recovery. The low fat content (10g) keeps the macros clean for hitting daily protein and carb targets without excess fat calories.
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