Turkey Enchiladas
These Turkey Enchiladas deliver 63g protein and 718 calories per serving, a substantial dinner option that covers high-protein targets in one meal. Quick-preps 6 servings on the stovetop, building restaurant-style meals into your weekly prep without daily cooking. Built for lifters hitting 160g+ daily protein while maintaining cooking consistency.
Ingredients
- •Salsa Verde, Prepared, Store-Bought(480g)
- •Avocado
- •Yellow Onion
- •Flour Tortillas
- •Turkey, Roasted(720g)
- •Mexican Blend Cheese(720g)
- •Beans, Great Northern, Canned, Drained
- •Cilantro, Fresh(120g)
Instructions
- 1Preheat oven to 350°F. Spray a large 9×13-inch baking dish with cooking spray. Then spread ⅓ cup salsa verde evenly along the bottom of the dish. Set aside.
- 2Set aside 1 cup of the shredded cheese, 1 avocado, and ½ cup red onion for later use.
- 3Lay a flour tortilla out a workspace. Spread 2 tablespoons salsa verde all over the surface of the tortilla. Then in a line down the center, layer about a handful of avocado, red onion, turkey, cheese and beans. (Portion each ingredient so that you use about ⅛ of the entire portion per enchilada, since there are 8 total.) Fold the tortilla over to seal it, then transfer the enchilada to the pan. Repeat with the remaining tortillas until all 8 enchiladas are in the pan. You may need to squish them together a bit to make room.
- 4Spread the remaining salsa verde on top of the enchiladas. Then sprinkle the reserved 1 cup shredded cheese evenly on top. Bake for 20 minutes.
- 5Remove, and sprinkle the enchiladas evenly with the reserved avocado, red onion, and the fresh cilantro leaves. Serve immediately.
Nutrition — Per Serving
718
calories
63g
protein
46g
fat
- Carbohydrates
- 7g
- Saturated fat
- 25.4g
- Sodium
- 1602 mg
- Dietary fiber
- 2.1g
6 servings per batch · ~340g each
Macro data sourced from USDA FoodData Central
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How much protein does Turkey Enchiladas have per serving?
Each serving delivers 63g of protein and 718 calories with 46g fat and 7g carbs. This is a high-protein, low-carb recipe with fat content supporting hormone production and satiety.
How long does Turkey Enchiladas take to prep?
Turkey Enchiladas has quick prep time and batch-makes 6 servings on the stovetop at once. A single prep session yields multiple ready-to-reheat enchilada portions for the entire week.
Is Turkey Enchiladas good for muscle gain?
At 63g protein per serving and 718 calories, Turkey Enchiladas is an excellent choice for muscle gain phases where you need high-protein, calorie-dense meals to support a surplus. The minimal carbs (7g) and higher fat content make this ideal for low-carb bulking or ketogenic approaches to strength training.
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