
This White Bean Sausage Skillet delivers 29g protein and 550 calories per serving, balancing protein density with calorie content for muscle gain phases. Batch-preps 4 servings in quick time on the stovetop, making it a reliable dinner option for consistent meal prep.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
616
calories
32g
protein
32g
fat
4 servings per batch · ~429g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 29g of protein with 550 calories and 43g fat, reflecting the sausage-forward composition of this dish. Carbs are minimal at 16g per serving, making this a fat-heavy macro split suited for lower-carb approaches.
This quick-prep recipe makes 4 servings in a single stovetop batch, so you can prepare multiple dinners or meal-prep containers in one cooking session. Active cooking time is minimal despite the full calorie and macro load per serving.
At 29g protein and 550 calories per serving, this skillet is moderate for muscle-gain phases and works best as part of a mixed-protein meal plan rather than a standalone high-protein option. The fat content supports hormonal function during bulk phases, though additional protein sources may be needed to hit daily targets.
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