
Vineyard Chicken packs 58g protein into 733 calories per serving, making it a complete dinner for anyone chasing high daily protein intake. Four servings prepare on the stovetop in minimal time, simplifying meal prep for heavy training weeks. The protein concentration allows you to hit 180g+ daily targets with fewer total meals.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
686
calories
57g
protein
37g
fat
4 servings per batch · ~438g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 58g protein and 733 calories with 40g fat and 33g carbs. This is a complete, high-protein meal that hits muscle-building targets in a single dish.
This recipe batch-preps 4 servings using quick prep on the stovetop, giving you multiple dinners from one cooking session. The French preparation style yields minimal prep time relative to the nutrition density.
At 58g protein and 733 calories per serving with balanced fat and carbohydrates, this recipe directly supports muscle gain phases by delivering complete macros in one meal. The carbohydrate content (33g) pairs with high protein for optimal recovery.
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