PF
Chef skillfully carving grilled chicken at an outdoor culinary event.
Stovetop~30 minComplexity

Vineyard Chicken

Vineyard Chicken packs 58g protein into 733 calories per serving, making it a complete dinner for anyone chasing high daily protein intake. Four servings prepare on the stovetop in minimal time, simplifying meal prep for heavy training weeks. The protein concentration allows you to hit 180g+ daily targets with fewer total meals.

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Ingredients

4 servings
  • Chicken Breast, Boneless Skinless(907g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • 1 teaspoon sea salt
  • Olive oil(60g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Sherry, Dry(60g)
  • Shallot
  • Garlic(120g)
  • Honey(10g)
  • Thyme, Fresh
  • ¼ Teaspoon Freshly Cracked Black Pepper, Plus More For Serving
  • Grapes, Red(340g)
  • Butter(60g)
  • Parsley, Fresh(30g)
  • Bread, Crusty, White
  • Cheese, Ricotta, Whole Milk(240g)

Instructions

  1. 1Pat the chicken breasts dry and season all over with salt and pepper. Mince the shallot and garlic, and halve the red grapes.
  2. 2Heat the olive oil in a large skillet over medium-high heat until shimmering. Add the chicken and cook undisturbed for 4–5 minutes until golden brown on the first side, then flip and cook 4–5 minutes more until golden on the second side and the internal temperature reaches 165°F.
  3. 3While the chicken cooks, whisk together the sherry, honey, minced shallot, minced garlic, fresh thyme, and a pinch of salt and pepper in a small bowl.
  4. 4Pour the sherry mixture over the cooked chicken in the skillet, turning to coat. Add the halved grapes and stir gently. Reduce heat to medium and simmer for 3–4 minutes until the grapes begin to soften and the sauce slightly concentrates.
  5. 5Remove the skillet from heat and stir in the butter until fully melted and the sauce is glossy. Slice the rested chicken into serving pieces and return to the skillet, basting with the sauce.
  6. 6Toast the crusty bread slices in a dry skillet over medium heat for 1–2 minutes per side until lightly golden, or serve untoasted.
  7. 7Divide the sliced chicken, grapes, and sauce evenly into 4 airtight containers while hot. Store ricotta separately in a small sealed container, and pack bread in a separate bag or container.
  8. 8To serve, warm the chicken in a microwave or stovetop, spread ricotta on the bread, top with grapes, and drizzle with the warm sauce; sprinkle with fresh parsley.

Nutrition — Per Serving

733

calories

58g

protein

40g

fat

Carbohydrates
33g
Saturated fat
15.0g
Sodium
278 mg
Dietary fiber
1.6g

4 servings per batch · ~457g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Vineyard Chicken have per serving?

Each serving delivers 58g protein and 733 calories with 40g fat and 33g carbs. This is a complete, high-protein meal that hits muscle-building targets in a single dish.

How many servings does Vineyard Chicken make?

This recipe batch-preps 4 servings using quick prep on the stovetop, giving you multiple dinners from one cooking session. The French preparation style yields minimal prep time relative to the nutrition density.

Is Vineyard Chicken good for muscle gain?

At 58g protein and 733 calories per serving with balanced fat and carbohydrates, this recipe directly supports muscle gain phases by delivering complete macros in one meal. The carbohydrate content (33g) pairs with high protein for optimal recovery.

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