PF
Close-up of fried chicken being prepared with a knife on a cutting board in Indonesia.
Stovetop~45 minComplexity

Turmeric Chicken

Turmeric Chicken delivers 42g protein and 673 calories per serving, a higher-calorie option built for bulking phases and high-volume training days. Six servings cook on the stovetop in minimal time, covering your surplus macros without repetitive chicken prep. Built for anyone pushing hard in the gym who needs consistent calories.

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Ingredients

6 servings
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion
  • Ginger, Fresh Root
  • Garlic(15g)
  • Turmeric, Ground(8g)
  • Cumin, Ground(3g)
  • Cinnamon, Ground(3g)
  • Red pepper flakes(1g)
  • 1 whole bay leaf ($0.15)
  • Chicken Breast, Boneless Skinless(907g)
  • Canned Diced Tomatoes(425g)
  • Coconut Milk, Full-Fat, Canned(383g)
  • salt & pepper to taste ($0.05)
  • Cilantro, Fresh
  • Rice, Jasmine, White, Dry(480g)

Instructions

  1. 1Combine the jasmine rice with 3 cups of cold water in a medium pot. Place a lid on top and bring to a boil over high heat (about 8–10 minutes). Once you see a rolling boil, reduce the heat to low and simmer covered for 18 minutes, until the rice is tender and water is absorbed. Remove from heat and let sit undisturbed for 5 minutes.
  2. 2While the rice cooks, dice the onion, mince the garlic, and grate the ginger using a small cheese grater.
  3. 3Heat the olive oil in a large pot over medium heat for 1 minute. Add the onion, garlic, and ginger, and sauté for 4–5 minutes, stirring occasionally, until the onion is softened and fragrant.
  4. 4Add the turmeric, cumin, cinnamon, and red pepper flakes to the pot. Sauté for 1–2 minutes, stirring constantly, until the spices are fragrant and coat the onion mixture.
  5. 5Cut the chicken breast into bite-sized pieces and add to the pot. Sauté over medium-high heat for 6–8 minutes, stirring occasionally, until the chicken is no longer pink and internal temperature reaches 165°F.
  6. 6Pour in the canned diced tomatoes (with juice) and reduce heat to medium-low. Place a lid on top and simmer for 20 minutes. Remove from heat and stir in the coconut milk. Season with salt and pepper to taste.
  7. 7Divide the turmeric chicken evenly into 6 airtight containers while hot. Divide the cooked jasmine rice evenly among the same 6 containers, placing rice alongside the chicken.
  8. 8Top each container with fresh cilantro. Allow to cool to room temperature before sealing and refrigerating.

Nutrition — Per Serving

673

calories

42g

protein

24g

fat

Carbohydrates
71g
Saturated fat
13.9g
Sodium
161 mg
Dietary fiber
3.5g

6 servings per batch · ~376g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Turmeric Chicken have per serving?

Each serving delivers 42g of protein and 673 calories, with 24g fat and 71g carbs. The high carbohydrate content makes this recipe especially useful for post-workout meals when glycogen replenishment is the priority.

How long does Turmeric Chicken take to prep?

This is a quick prep recipe that batch-preps 6 servings on the stovetop, allowing you to cook multiple meals in one session for the week ahead.

Is Turmeric Chicken good for muscle gain?

At 42g protein and 673 calories per serving with substantial carbs at 71g, this recipe is built for muscle-building phases where caloric surplus and post-workout carbs drive progress. The macronutrient ratio supports both protein synthesis and training performance.

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