
Turkey Pesto and Garlic Meatballs pack 47g protein into 528 calories per serving, combining high protein with sustained energy for post-workout recovery. Quick stovetop prep yields 6 servings for the week, doubling as snacks or meal components. Build muscle with a protein-dense option that stores reliably.
Grated Parmesan — the shelf-stable canister is fine for cooking.
391
calories
43g
protein
10g
fat
6 servings per batch · ~346g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 47g of protein and 528 calories with 11g fat and 62g carbs. This is a carb-forward meatball option with substantial protein for post-workout feeding.
This quick prep recipe yields 6 servings in a single stovetop batch. You're batch-cooking an entire week's worth of high-carb, high-protein snacks or meal components simultaneously.
At 47g protein and 528 calories per serving with 62g carbs, this recipe is well-suited for muscle gain phases where you need both protein and carbohydrate density for recovery and surplus calories. The pesto-garlic flavor makes high-volume eating more sustainable.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings