Ultra-Crispy Baked Chicken Nuggets
These Ultra-Crispy Baked Chicken Nuggets pack 41g protein into just 240 calories per serving — an exceptional protein-to-calorie ratio for cutting phases. Four servings prep quickly on the stovetop, giving you a high-protein snack that actually satisfies cravings without derailing your macros. Stock your fridge with these for post-workout nutrition or afternoon hunger spikes.
Ingredients
- •Potato Chips, Plain, Salted
- •Chicken Breast, Boneless Skinless(680g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Egg, Whole, Large(100g)
Instructions
- 1Heat oven to 400°F. Line a baking sheet with parchment paper*; set aside.
- 2Add the chips to a food processor and pulse until they are finely crumbled. (Or alternately, you can use a rolling pin to crush the chips while they are still in their bag.) Transfer the crumbled chips to a small bowl.
- 3Whisk the eggs in a separate small bowl.
- 4Then it’s time to assemble the nuggets! Dip one nugget in the egg mixture with your right hand until it is completely coated, then transfer it to the bowl with the chips. Then use your left hand to carefully coat the chicken with the chips on all sides, pressing them lightly on the chicken to help them stick. Use your left hand to transfer the chicken nugget to the prepared baking sheet. Repeat with the remaining chicken. (This right/left-hand method helps prevent the chips from sticking to your hands while assembling.)
- 5Bake for 12 minutes (the top coating of the nuggets should be nice and crispy). Then remove from the oven, flip the nuggets, and bake for 8 more minutes, or until the chicken is cooked through (to an internal temperature of 165°F) and no longer pink inside.
- 6Remove from the oven and serve warm with your favorite dipping sauces.
Nutrition — Per Serving
240
calories
41g
protein
7g
fat
- Carbohydrates
- 0g
- Saturated fat
- 1.7g
- Sodium
- 112 mg
- Dietary fiber
- 0.0g
4 servings per batch · ~195g each
Macro data sourced from USDA FoodData Central
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How much protein does Ultra-Crispy Baked Chicken Nuggets have per serving?
Each serving contains 41g of protein and 240 calories, with only 7g fat and 0g carbs. This is one of the leanest high-protein options in the PrepForge library, delivering pure protein with minimal other macros.
How long does Ultra-Crispy Baked Chicken Nuggets take to prep?
This quick prep recipe yields 4 servings, making it ideal for meal-prepping snacks or protein additions to other meals throughout the week.
Is Ultra-Crispy Baked Chicken Nuggets good for fat loss?
At 240 calories with 41g protein and virtually no fat or carbs, these nuggets are a top choice for cutting phases where you need dense protein without caloric bulk. Use them as a standalone snack or add to salads and vegetables to increase meal volume without excess calories.
