Stovetop~50 minComplexity
Ultra-Crispy Baked Chicken Nuggets
These Ultra-Crispy Baked Chicken Nuggets pack 41g protein into just 240 calories per serving — an exceptional protein-to-calorie ratio for cutting phases. Four servings prep quickly on the stovetop, giving you a high-protein snack that actually satisfies cravings without derailing your macros. Stock your fridge with these for post-workout nutrition or afternoon hunger spikes.
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Ingredients
4 servings
- •8.5 oz Potato Chips, Kettle-Cooked, Plain
- •1.5 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •2 Egg, Whole, Large(88g)
Instructions
- 1Cut the chicken breast into bite-sized nugget pieces (roughly 1.5–2 inches).
- 2Pulse the potato chips in a food processor until finely crumbled, or place them in a sealed bag and crush with a rolling pin until no large pieces remain. Transfer to a shallow bowl.
- 3Whisk the eggs in a separate shallow bowl until fully combined.
- 4Dip each chicken piece into the egg mixture, coating completely, then transfer to the bowl with crushed chips. Use your other hand to press the chips onto all sides of the chicken until fully coated. Place coated nuggets on a parchment-lined baking sheet in a single layer.
- 5Bake at 400°F for 12 minutes over medium-high heat, until the chip coating is golden and crispy.
- 6Remove from the oven, flip each nugget, and bake for 8 more minutes, until the internal temperature reaches 165°F and the chicken is no longer pink inside.
- 7Allow nuggets to cool for 2–3 minutes, then divide evenly into 4 airtight containers while still warm. Refrigerate until ready to reheat.
- 8To serve, reheat in a 350°F oven for 5–7 minutes until warmed through, or in a skillet over medium heat for 3–4 minutes per side, turning occasionally until the coating re-crisps.
Nutrition — Per Serving
288
calories
42g
protein
7g
fat
- Carbohydrates
- 12g
- Saturated fat
- 1.7g
- Sodium
- 252 mg
- Dietary fiber
- 1.2g
4 servings per batch · ~252g each
Macro data sourced from USDA FoodData Central
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How much protein does Ultra-Crispy Baked Chicken Nuggets have per serving?
Each serving contains 41g of protein and 240 calories, with only 7g fat and 0g carbs. This is one of the leanest high-protein options in the PrepForge library, delivering pure protein with minimal other macros.
How long does Ultra-Crispy Baked Chicken Nuggets take to prep?
This quick prep recipe yields 4 servings, making it ideal for meal-prepping snacks or protein additions to other meals throughout the week.
Is Ultra-Crispy Baked Chicken Nuggets good for fat loss?
At 240 calories with 41g protein and virtually no fat or carbs, these nuggets are a top choice for cutting phases where you need dense protein without caloric bulk. Use them as a standalone snack or add to salads and vegetables to increase meal volume without excess calories.
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