
Vietnamese Spring Roll Salad
Vietnamese Spring Roll Salad delivers 27g protein and 489 calories per serving, balancing volume eating with macronutrient density for recovery days. Four servings prep quickly on the stovetop, giving you a complete meal that doesn't require additional sides or sauces. The vegetable-forward approach supports digestion and fullness between training sessions.
Ingredients
- •Rice Noodles, Dry(227g)
- •Sesame Oil, Toasted(5g)
- •Shrimp(227g)
- •Cucumber
- •Carrots(240g)
- •Bean Sprouts(160g)
- •Cilantro, Fresh(160g)
- •Mint, Fresh(160g)
- •Peanuts(80g)
- •Cabbage, Green
- •Lime Juice, Fresh(60g)
- •Vinegar, Rice(45g)
- •Fish sauce(30g)
- •Maple syrup(30g)
- •Garlic
- •Thai Chili Pepper(1g)
Instructions
- 1Bring a large pot of water to a boil over high heat. Add the rice noodles and cook 4–6 minutes, stirring occasionally, until tender but still slightly firm to the bite. Drain in a colander and rinse under cold running water until completely cooled, tossing gently to prevent clumping.
- 2Transfer the chilled noodles to a large mixing bowl, drizzle with the toasted sesame oil, and toss until evenly coated. Set aside.
- 3Mince the fresh garlic and Thai chili pepper together. In a small bowl, whisk together the minced garlic and chili, lime juice, rice vinegar, fish sauce, and maple syrup until the syrup dissolves and the sauce is fully combined. Taste and adjust seasoning as needed.
- 4Thinly slice the cucumber and carrots (or julienne for uniform pieces). Roughly chop the fresh cilantro and mint. Coarsely chop the raw peanuts.
- 5Add the cooked shrimp, sliced cucumber, sliced carrots, bean sprouts, chopped cabbage, cilantro, and mint to the noodle bowl. Pour the prepared sauce over the mixture and toss until all ingredients are evenly coated and combined.
- 6Divide the salad evenly into 4 airtight containers while still at room temperature, distributing the noodles, vegetables, shrimp, and fresh herbs evenly among portions. Sprinkle the chopped peanuts over the top of each container just before serving.
- 7Refrigerate for up to 3 days. Serve cold or at room temperature, with fresh lime wedges on the side for squeezing.
Nutrition — Per Serving
489
calories
27g
protein
12g
fat
- Carbohydrates
- 71g
- Saturated fat
- 1.7g
- Sodium
- 835 mg
- Dietary fiber
- 9.4g
4 servings per batch · ~356g each
Macro data sourced from USDA FoodData Central
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How much protein does Vietnamese Spring Roll Salad have per serving?
Each serving contains 27g protein and 489 calories with 12g fat and 71g carbs. This macro profile delivers solid protein content while emphasizing carbohydrates for energy.
How many servings does Vietnamese Spring Roll Salad make?
This recipe yields 4 servings, making it ideal for a couple of days of meal prep or a family lunch. Quick prep timing means you can have fresh, macro-balanced lunches ready within hours.
Is Vietnamese Spring Roll Salad good for muscle gain?
At 27g protein and 71g carbs per serving, this recipe supports muscle gain by pairing adequate protein with carbohydrates for workout performance and recovery. The 489-calorie count fits well into a muscle-building surplus.



