
Vietnamese Spring Roll Salad delivers 27g protein and 489 calories per serving, balancing volume eating with macronutrient density for recovery days. Four servings prep quickly on the stovetop, giving you a complete meal that doesn't require additional sides or sauces. The vegetable-forward approach supports digestion and fullness between training sessions.
436
calories
24g
protein
8g
fat
4 servings per batch · ~393g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 27g protein and 489 calories with 12g fat and 71g carbs. This macro profile delivers solid protein content while emphasizing carbohydrates for energy.
This recipe yields 4 servings, making it ideal for a couple of days of meal prep or a family lunch. Quick prep timing means you can have fresh, macro-balanced lunches ready within hours.
At 27g protein and 71g carbs per serving, this recipe supports muscle gain by pairing adequate protein with carbohydrates for workout performance and recovery. The 489-calorie count fits well into a muscle-building surplus.