PF
Crop unrecognizable person stirring boiling water in saucepan placed on gas stove near frying pan with appetizing meatballs in tomato sauce
Stovetop~40 minComplexity

Whole30 Meatballs and Sauce

Each Whole30 Meatball contains 8g protein and 70 calories—a micro-portioned option for precise macro tracking. Yields 34 servings in quick stovetop prep, giving you granular control over daily protein targets. Perfect for lifters who need flexible portions across multiple meals without pre-committing to serving size.

Rate this recipe:

Ingredients

34 servings
  • Almond Flour, Blanched(60g)
  • Garlic powder(8g)
  • Oregano, Dried(8g)
  • Onion powder(5g)
  • Fennel Seeds, Dried(5g)
  • 1 teaspoon kosher salt
  • Red pepper flakes(3g)
  • Nutmeg, Ground(1g)
  • Ground Turkey, 99% Lean(907g)
  • Egg, Whole, Large
  • Parsley, Fresh(45g)
  • Pasta Sauce, Marinara, Canned(680g)
  • Olive oil(5g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Garlic(120g)
  • Yellow Onion
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • Tomato, Canned, Crushed(794g)
  • Canned Diced Tomatoes(397g)
  • Basil, Fresh(5g)
  • Oregano, Dried(3g)

Instructions

  1. 1In a small bowl, whisk together the almond flour, garlic powder, oregano, onion powder, fennel seeds, red pepper flakes, and nutmeg until evenly combined.
  2. 2Add the ground turkey to a large bowl, sprinkle the almond flour mixture over the top, add the beaten eggs and fresh parsley, then gently combine with a fork or your hands until evenly distributed—do not overwork or the meatballs will be tough.
  3. 3Using a small scoop or spoon, shape the meat into 1½-inch balls and arrange them on two foil-lined baking sheets (you will have about 34 meatballs total).
  4. 4Bake at 400°F for 10 minutes, then remove the baking sheets from the oven, gently turn the meatballs with tongs, switch the position of the sheet pans between upper and lower racks, and continue baking for 5 additional minutes until cooked through and internal temperature reaches 165°F.
  5. 5While the meatballs bake, heat the olive oil in a large, deep skillet over medium-high heat, add the fresh garlic and onion, and cook for 5 minutes until the onion is soft and translucent.
  6. 6Add the crushed tomatoes, diced tomatoes, fresh basil, and dried oregano to the skillet, bring to a simmer over medium heat, and cook for about 14 minutes, stirring occasionally, until the sauce thickens slightly.
  7. 7Divide the cooked meatballs evenly into 17 airtight containers while hot, then ladle the sauce over the meatballs, leaving ½ inch of headspace.
  8. 8Allow the containers to cool to room temperature before sealing and refrigerating for up to 5 days.

Nutrition — Per Serving

70

calories

8g

protein

2g

fat

Carbohydrates
6g
Saturated fat
0.2g
Sodium
160 mg
Dietary fiber
1.6g

34 servings per batch · ~90g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set up your profile to unlock

Common questions

How much protein does Whole30 Meatballs and Sauce have per serving?

Each serving delivers 8g of protein at just 70 calories, making these meatballs a very lean protein addition to meals. With 2g fat and 6g carbs per serving, they're a minimal-macro protein boost.

How long does Whole30 Meatballs and Sauce take to prep?

This is a quick prep recipe that yields an impressive 34 servings from one batch on the stovetop. You're looking at high meal prep efficiency—make once, use across multiple meals throughout the week.

Is Whole30 Meatballs and Sauce good for fat loss?

At 70 calories and 8g protein per serving, these meatballs are designed for fat loss phases where you need high-volume, low-calorie protein sources. The 34-serving yield makes it easy to portion out lean protein throughout the week without overeating.

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan

Beef Bacon Pasta

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan