
Vietnamese Lemongrass Chicken packs 27g protein into just 186 calories per serving — exceptional for body composition work where every calorie counts. This stovetop recipe makes 8 servings in under 30 minutes, providing multiple meals from one prep session. The lean protein foundation leaves 300+ calories daily for carbs and fats while staying in a deficit.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
194
calories
27g
protein
7g
fat
8 servings per batch · ~151g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 27g protein with only 186 calories, making it one of the highest protein-per-calorie ratios available. The macro split is 7g fat and 3g carbs, creating an extremely lean protein source.
This recipe uses quick prep methods and yields 8 servings in a single stovetop session. You're getting a week's worth of protein-dense dinners from minimal active cooking time.
At 186 calories and 27g protein per serving with virtually no carbs, this recipe is purpose-built for fat loss phases where protein intake is high but calories stay low. The minimal fat content (7g) makes it ideal for aggressive calorie deficits.
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