
Vietnamese Lemongrass Chicken
Vietnamese Lemongrass Chicken packs 27g protein into just 186 calories per serving — exceptional for body composition work where every calorie counts. This stovetop recipe makes 8 servings in under 30 minutes, providing multiple meals from one prep session. The lean protein foundation leaves 300+ calories daily for carbs and fats while staying in a deficit.
Ingredients
- •Lime Juice, Fresh(60g)
- •Fish sauce(45g)
- •Maple syrup(30g)
- •Avocado oil(30g)
- •Soy Sauce, Low Sodium(15g)
- •Garlic
- •Lemongrass, Fresh(40g)
- •Shallot
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Instructions
- 1Mince the garlic and shallot finely. Remove the tough outer layers from the lemongrass, slice into thin rounds, and roughly chop. Combine the lime juice, fish sauce, maple syrup, avocado oil, soy sauce, garlic, lemongrass, and shallot in a blender or food processor. Puree until smooth, about 1–2 minutes.
- 2Cut the chicken breast into 1½-inch cubes. Place the chicken in a large bowl, pour the marinade over it, and toss until evenly coated. Cover and refrigerate for 30 minutes (or up to 4 hours for deeper flavor).
- 3Heat a large skillet or cast-iron griddle over medium-high heat and lightly coat with avocado oil. Working in batches if needed, remove the chicken from the marinade (discard excess marinade) and arrange in a single layer on the hot surface. Cook 5–6 minutes without moving until the bottom develops a golden-brown crust.
- 4Stir the chicken and continue cooking 4–5 minutes more over medium-high heat, stirring occasionally, until the internal temperature reaches 165°F and no pink remains inside. Transfer to a clean plate and rest for 3–5 minutes.
- 5Divide the chicken evenly into 8 airtight containers while hot. Allow to cool to room temperature, then seal and refrigerate.
- 6Store in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat by microwaving 2–3 minutes or warming in a skillet over medium heat until steaming. Serve with fresh lime juice and sliced green onions if desired.
Nutrition — Per Serving
186
calories
27g
protein
7g
fat
- Carbohydrates
- 3g
- Saturated fat
- 1.1g
- Sodium
- 569 mg
- Dietary fiber
- 0.0g
8 servings per batch · ~141g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Vietnamese Lemongrass Chicken have?
Each serving delivers 27g protein with only 186 calories, making it one of the highest protein-per-calorie ratios available. The macro split is 7g fat and 3g carbs, creating an extremely lean protein source.
How long does Vietnamese Lemongrass Chicken take to prepare?
This recipe uses quick prep methods and yields 8 servings in a single stovetop session. You're getting a week's worth of protein-dense dinners from minimal active cooking time.
Is Vietnamese Lemongrass Chicken good for fat loss?
At 186 calories and 27g protein per serving with virtually no carbs, this recipe is purpose-built for fat loss phases where protein intake is high but calories stay low. The minimal fat content (7g) makes it ideal for aggressive calorie deficits.
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