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StovetopComplexity

Western Omelette

This Western Omelette delivers 25g protein and 337 calories in a single serving — ideal for a high-protein breakfast. Cooks in minutes on the stovetop, making it a quick option when you need to hit your morning protein quota without meal prep.

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Ingredients

1 serving
  • Egg, Whole, Large
  • ⅛ teaspoon kosher salt
  • Unsalted Butter(30g)
  • Bell Pepper(60g)
  • Bell Pepper(60g)
  • Ham, Black Forest(60g)
  • Green Onion (Scallion)
  • Cheddar Cheese(60g)

Instructions

  1. 1In a medium bowl, whisk the eggs and salt vigorously until they are pale and foamy (this will take at least a few minutes and some elbow grease). Let sit for 5 minutes — this is MANDATORY. Resting the eggs with the salt makes them fluffier.
  2. 2Heat a small nonstick skillet (8 inches will yield a thick omelette; 10 inch works, it will just be thinner) over medium heat. Add the butter and let melt. Add the bell pepper and saute until softened, about 4 minutes. Add the ham and green onion cook to heat through, about 1 minute.
  3. 3Reduce the heat to low. Once the eggs have rested, pour them into the skillet. With a rubber spatula, pull the edges of the eggs in towards the center of the pan. They'll begin to stick to the bottom. Repeat a few more times until the eggs only have about one-third of their liquid remaining, then spread the remaining liquid eggs into an even layer to create a "seal". Cover the pan, and let the eggs steam until they are nearly set but just a bit shiny, about 2 to 4 minutes depending upon your skillet.
  4. 4With a rubber spatula, loosen the edges of the omelette and shake the pan a bit to loosen it so no part is sticking (if it’s still too liquidy to loosen, recover and let cook a bit longer). Sprinkle half with the cheese, then use your spatula to fold the empty side of the omelette over so the omelette is in half with the cheese inside. Recover, turn off the heat, and let cook another minute or two to melt the cheese. Slide out of the skillet and onto a plate. Sprinkle with additional green onions if desired. Enjoy immediately.

Nutrition — Per Serving

337

calories

25g

protein

47g

fat

Carbohydrates
10g
Saturated fat
12.1g
Sodium
967 mg
Dietary fiber
2.5g

1 servings per batch · ~270g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Western Omelette have?

This single-serving omelette contains 25g protein and 337 calories with 47g fat and 10g carbs. The high fat content reflects the eggs and cooking fat inherent to omelette preparation.

How long does it take to make a Western Omelette?

This is a quick prep breakfast that yields 1 serving, meaning 5-10 minutes from stovetop to plate. The single-serving format makes it ideal for daily cooking rather than meal prep batching.

Is Western Omelette good for muscle gain?

At 25g protein and 337 calories per serving, this omelette works as a high-protein breakfast component for muscle gain phases. The fat content supports hormone production, while the 10g carbs provide morning energy for training.

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