
This Western Omelette delivers 25g protein and 337 calories in a single serving — ideal for a high-protein breakfast. Cooks in minutes on the stovetop, making it a quick option when you need to hit your morning protein quota without meal prep.
558
calories
30g
protein
47g
fat
1 servings per batch · ~276g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsThis single-serving omelette contains 25g protein and 337 calories with 47g fat and 10g carbs. The high fat content reflects the eggs and cooking fat inherent to omelette preparation.
This is a quick prep breakfast that yields 1 serving, meaning 5-10 minutes from stovetop to plate. The single-serving format makes it ideal for daily cooking rather than meal prep batching.
At 25g protein and 337 calories per serving, this omelette works as a high-protein breakfast component for muscle gain phases. The fat content supports hormone production, while the 10g carbs provide morning energy for training.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings