PF
Thai-style spinach omelette with basil leaves served with spicy sauce on a white plate.
Stovetop~25 minComplexity

Western Omelette

This Western Omelette delivers 25g protein and 337 calories in a single serving — ideal for a high-protein breakfast. Cooks in minutes on the stovetop, making it a quick option when you need to hit your morning protein quota without meal prep.

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Ingredients

1 serving
  • Egg, Whole, Large
  • ⅛ teaspoon kosher salt
  • Unsalted Butter(30g)
  • Bell Pepper(60g)
  • Bell Pepper(60g)
  • Ham, Black Forest(60g)
  • Green Onion (Scallion)
  • Cheddar Cheese(60g)

Instructions

  1. 1In a medium bowl, whisk the large eggs with a pinch of salt vigorously until pale and foamy, about 2–3 minutes. Let rest for 5 minutes — this step is mandatory for fluffiness.
  2. 2Heat a small nonstick skillet (8–10 inches) over medium heat. Add the butter and let melt until foaming, about 1 minute.
  3. 3Add the bell peppers to the skillet and sauté over medium heat for 3–4 minutes, stirring occasionally, until softened. Add the ham and green onions, cooking over medium heat for 1 minute until heated through.
  4. 4Reduce heat to low. Pour the rested eggs into the skillet. Using a rubber spatula, pull the cooked egg edges toward the center repeatedly for 2–3 minutes until about one-third liquid remains. Spread remaining liquid into an even layer, cover the pan, and cook over low heat for 2–4 minutes until the eggs are nearly set but still shiny on top.
  5. 5Uncover and loosen the omelette edges with the spatula, shaking the pan gently to ensure nothing sticks. Sprinkle the sharp cheddar over half the omelette.
  6. 6Fold the empty half over the cheese-covered half using your spatula. Cover the pan, turn off heat, and let sit for 1–2 minutes until the cheese melts completely.
  7. 7Slide the omelette onto a plate and sprinkle with additional green onions if desired. Serve immediately.

Nutrition — Per Serving

337

calories

25g

protein

47g

fat

Carbohydrates
10g
Saturated fat
12.1g
Sodium
967 mg
Dietary fiber
2.5g

1 servings per batch · ~270g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Western Omelette have?

This single-serving omelette contains 25g protein and 337 calories with 47g fat and 10g carbs. The high fat content reflects the eggs and cooking fat inherent to omelette preparation.

How long does it take to make a Western Omelette?

This is a quick prep breakfast that yields 1 serving, meaning 5-10 minutes from stovetop to plate. The single-serving format makes it ideal for daily cooking rather than meal prep batching.

Is Western Omelette good for muscle gain?

At 25g protein and 337 calories per serving, this omelette works as a high-protein breakfast component for muscle gain phases. The fat content supports hormone production, while the 10g carbs provide morning energy for training.

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