
Turkey Sausage delivers 18g protein and 159 calories per serving — a lightweight protein source for flexible meal building. Quick prep on the stovetop yields 6 servings ready to pair with carbs and vegetables. Stack multiple proteins throughout the day to hit your targets without overshooting calories.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
155
calories
18g
protein
8g
fat
6 servings per batch · ~86g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 18g of protein and 159 calories, with 9g fat and only 2g carbs. It's a minimal-carb option for quick protein hits between meals or as a breakfast addition.
Quick prep on the stovetop produces 6 servings in one cook session, so you can have pre-portioned protein ready to grab for multiple days. Each batch takes minimal active cooking time.
At 159 calories with 18g protein and only 2g carbs, this recipe is ideal for fat loss when you need a high-protein, minimal-carb snack or meal component. The low calorie density makes it easy to fit into a deficit without hunger.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings