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A delicious close-up of fried sausage and crispy french fries on a table in Gaziantep.
Stovetop~25 minComplexity

Turkey Sausage

Turkey Sausage delivers 18g protein and 159 calories per serving — a lightweight protein source for flexible meal building. Quick prep on the stovetop yields 6 servings ready to pair with carbs and vegetables. Stack multiple proteins throughout the day to hit your targets without overshooting calories.

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Ingredients

6 servings
  • Ground Turkey, 99% Lean(454g)
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Maple syrup(15g)
  • Sage, Fresh(5g)
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • Red pepper flakes(1g)
  • Nutmeg, Ground(1g)
  • Canola oil(30g)

Instructions

  1. 1In a large bowl, combine the ground turkey, olive oil, maple syrup, fresh sage, red pepper flakes, and nutmeg. Mix gently with a fork until just combined, being careful not to overwork the meat.
  2. 2Divide the mixture into 6 equal portions and form each into a patty approximately 3 to 3½ inches in diameter.
  3. 3Heat the canola oil in a large skillet over medium-high heat until shimmering, about 1–2 minutes.
  4. 4Working in batches to avoid crowding, add the patties to the skillet and cook on the first side for 3–4 minutes, until golden brown.
  5. 5Flip the patties and cook on the second side for 2–3 minutes, until no longer pink inside and an instant-read thermometer inserted into the thickest part reads 165°F.
  6. 6Transfer the cooked patties to a clean plate and repeat step 4–5 with any remaining patties.
  7. 7Allow the patties to cool slightly, then divide evenly into 6 airtight containers while still warm. Seal and refrigerate for up to 4 days, or freeze for up to 3 months.

Nutrition — Per Serving

159

calories

18g

protein

9g

fat

Carbohydrates
2g
Saturated fat
1.1g
Sodium
40 mg
Dietary fiber
0.1g

6 servings per batch · ~87g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Turkey Sausage have per serving?

Each serving delivers 18g of protein and 159 calories, with 9g fat and only 2g carbs. It's a minimal-carb option for quick protein hits between meals or as a breakfast addition.

How long does Turkey Sausage take to make, and how many servings per batch?

Quick prep on the stovetop produces 6 servings in one cook session, so you can have pre-portioned protein ready to grab for multiple days. Each batch takes minimal active cooking time.

Is Turkey Sausage good for fat loss?

At 159 calories with 18g protein and only 2g carbs, this recipe is ideal for fat loss when you need a high-protein, minimal-carb snack or meal component. The low calorie density makes it easy to fit into a deficit without hunger.

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