
Verde Chicken Enchilada Casserole
Verde Chicken Enchilada Casserole delivers 31g protein and 376 calories per serving, making it one of the most efficient dinner ratios for macro tracking. A single batch yields 12 servings on the stovetop with quick prep, so one Sunday session covers your entire week of dinners. The high protein-to-calorie ratio makes hitting 150g+ daily targets realistic without double meals.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Bell Pepper
- •Beans, Pinto, Canned, Drained(425g)
- •Corn, Sweet, Canned, Drained(227g)
- •Spinach
- •Chicken Breast, Boneless Skinless(720g)
- •Enchilada Sauce, Green, Canned(720g)
- •Tortilla, Corn, 6-Inch
- •Mexican Blend Cheese(720g)
Pre-shredded Mexican blend cheese. Any store brand works.
Instructions
- 1Heat the olive oil in a large sauté pan over medium-high heat. Add the diced onion and bell pepper, cooking 6–7 minutes until softened and fragrant.
- 2Stir in the chicken breast (cut into bite-sized pieces), cooking 5–6 minutes over medium-high heat until no longer pink and internal temperature reaches 165°F.
- 3Add the pinto beans, sweet corn, fresh spinach, and green enchilada sauce to the pan. Stir until evenly combined and the spinach is wilted, about 2–3 minutes over medium heat. Remove from heat and set aside.
- 4Preheat the oven to 375°F and mist a 9×13-inch baking dish with cooking spray. Spread approximately 1/2 cup of the remaining enchilada sauce evenly across the bottom of the dish.
- 5Layer the casserole in three repeating sections: arrange tortillas to cover the sauce, spread 1/3 of the chicken mixture over the tortillas, then sprinkle 1/3 of the Mexican blend cheese. Repeat twice more, finishing with the final 1/2 cup of enchilada sauce and remaining cheese on top.
- 6Cover the baking dish tightly with aluminum foil and bake at 375°F for 20 minutes.
- 7Remove the foil and bake uncovered for 10 additional minutes at 375°F until the cheese is melted and golden brown on top.
- 8Remove from the oven and cool for 5 minutes. Divide evenly into 12 airtight containers while warm, then refrigerate or freeze for meal prep.
Nutrition — Per Serving
376
calories
31g
protein
21g
fat
- Carbohydrates
- 14g
- Saturated fat
- 12.0g
- Sodium
- 537 mg
- Dietary fiber
- 3.5g
12 servings per batch · ~236g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set up your profile to unlockCommon questions
How much protein does Verde Chicken Enchilada Casserole have per serving?
Each serving contains 31g protein and 376 calories with 21g fat and 14g carbs. This macro profile makes it a balanced dinner option that supports protein intake without excessive calories.
How many servings does Verde Chicken Enchilada Casserole make?
This recipe batch-preps 12 servings, so one cooking session covers more than a week of dinners for most lifters. The casserole format means minimal active cooking time despite the high yield.
Is Verde Chicken Enchilada Casserole good for muscle gain?
At 31g protein per serving with moderate calories and carbs, this recipe supports steady muscle gain without excess calories that require extra cardio to offset. The 12-serving batch makes it efficient for consistent daily protein intake.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings



