
Verde Chicken Enchilada Casserole delivers 31g protein and 376 calories per serving, making it one of the most efficient dinner ratios for macro tracking. A single batch yields 12 servings on the stovetop with quick prep, so one Sunday session covers your entire week of dinners. The high protein-to-calorie ratio makes hitting 150g+ daily targets realistic without double meals.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Pre-shredded Mexican blend cheese. Any store brand works.
340
calories
25g
protein
12g
fat
12 servings per batch · ~260g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 31g protein and 376 calories with 21g fat and 14g carbs. This macro profile makes it a balanced dinner option that supports protein intake without excessive calories.
This recipe batch-preps 12 servings, so one cooking session covers more than a week of dinners for most lifters. The casserole format means minimal active cooking time despite the high yield.
At 31g protein per serving with moderate calories and carbs, this recipe supports steady muscle gain without excess calories that require extra cardio to offset. The 12-serving batch makes it efficient for consistent daily protein intake.
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