
This Ultimate Chili delivers 30g protein and 532 calories per serving, making it a solid choice for hitting daily protein targets without extra prep. Batch-preps 6 servings on the stovetop in under 30 minutes, so you can portion it into containers and reheat throughout the week. The high fiber content keeps you full between training sessions and meals.
670
calories
39g
protein
37g
fat
6 servings per batch · ~623g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 30g of protein and 532 calories, with 36g fat and 18g carbs. The protein-to-calorie ratio reflects a fat-forward preparation suited for lower-carb eating styles.
This quick prep recipe yields 6 servings from a single stovetop batch, making it efficient for preparing multiple lunch or dinner portions at once.
At 30g protein and 532 calories per serving, Ultimate Chili provides substantial calories to support a surplus while hitting moderate protein targets. The higher fat content delivers caloric density useful during mass-building phases.
Instant Pot · 6 servings
Stovetop · 6 servings
Stovetop · 4 servings