
This White Cheddar Mac and Cheese with Chicken and Broccoli delivers 43g protein and 718 calories per serving — a higher-calorie option for bulking phases. Batch-preps 4 servings in quick time on the stovetop, letting you hit aggressive calorie and protein targets on training days.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
715
calories
43g
protein
36g
fat
4 servings per batch · ~320g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 43g of protein and 718 calories, with 36g fat and 54g carbs creating a balanced macro distribution. This macro ratio supports both muscle building and general athletic performance.
This quick-prep dinner yields 4 servings in a single stovetop session, allowing you to prepare multiple dinners or meal containers without extended cooking time. One batch covers a significant portion of a week's protein and calorie needs.
At 43g protein and 718 calories per serving, this dish is well-suited for muscle-gain phases where caloric surplus and consistent protein delivery are priorities. The carbohydrate content supports post-workout recovery while the cheese and chicken provide both protein and calories for sustained growth.
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