
White Cheddar Mac and Cheese with Chicken and Broccoli
This White Cheddar Mac and Cheese with Chicken and Broccoli delivers 43g protein and 718 calories per serving — a higher-calorie option for bulking phases. Batch-preps 4 servings in quick time on the stovetop, letting you hit aggressive calorie and protein targets on training days.
Ingredients
- •Rotini Pasta(227g)
- •Broccoli(227g)
- •Chicken Breast, Boneless Skinless(302g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 pinch salt and pepper ($0.05)
- •Vegetable oil(15g)
- •Butter(30g)
- •Evaporated Milk, Canned(240g)
- •Garlic powder(1g)
- •Paprika, Smoked(1g)
- •1/4 tsp salt ($0.02)
- •Cheddar Cheese(227g)
Instructions
- 1Bring a large pot of salted water to a boil over high heat. Add the rotini pasta and cook for 1 minute less than package directions (about 8–9 minutes), stirring occasionally, until just tender but still firm to the bite.
- 2Add the broccoli florets to the boiling pasta water and cook for 2 minutes over high heat until the broccoli turns bright green and becomes tender-crisp. Drain both together in a colander and set aside.
- 3While the pasta cooks, pat the chicken breast dry and season both sides with salt and pepper. Heat the vegetable oil in a large deep skillet over medium-high heat until shimmering. Add the chicken breast and cook for 5–7 minutes per side over medium-high heat until golden brown and the internal temperature reaches 165°F. Transfer to a cutting board, rest for 5 minutes, then cut into bite-sized cubes.
- 4Reduce heat to medium-low under the same skillet. Add the salted butter and let it melt, whisking to scrape up the browned bits from the bottom. Pour in the evaporated milk and whisk constantly for 2–3 minutes over medium-low heat until fully combined and heated through.
- 5Whisk in the garlic powder, smoked paprika, and a pinch of salt. Keep the skillet over medium-low heat and add the shredded cheddar one handful at a time, whisking after each addition for 1–2 minutes until fully melted before adding the next handful.
- 6Add the drained pasta, broccoli, and chicken cubes to the cheese sauce and stir continuously for 2–3 minutes over low heat until everything is evenly coated and heated through.
- 7Divide the mac and cheese evenly into 4 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating for up to 4 days.
Nutrition — Per Serving
718
calories
43g
protein
36g
fat
- Carbohydrates
- 54g
- Saturated fat
- 18.5g
- Sodium
- 539 mg
- Dietary fiber
- 3.4g
4 servings per batch · ~318g each
Macro data sourced from USDA FoodData Central
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How much protein does White Cheddar Mac and Cheese with Chicken and Broccoli have per serving?
Each serving contains 43g of protein and 718 calories, with 36g fat and 54g carbs creating a balanced macro distribution. This macro ratio supports both muscle building and general athletic performance.
How long does White Cheddar Mac and Cheese with Chicken and Broccoli take to prep?
This quick-prep dinner yields 4 servings in a single stovetop session, allowing you to prepare multiple dinners or meal containers without extended cooking time. One batch covers a significant portion of a week's protein and calorie needs.
Is White Cheddar Mac and Cheese with Chicken and Broccoli good for muscle gain?
At 43g protein and 718 calories per serving, this dish is well-suited for muscle-gain phases where caloric surplus and consistent protein delivery are priorities. The carbohydrate content supports post-workout recovery while the cheese and chicken provide both protein and calories for sustained growth.
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