
This Whole30 Salmon delivers 2g protein and 107 calories per serving—a micronutrient-dense option for omega-3 intake during a cut. Quick-preps 4 servings on the stovetop as a light protein pairing. Built for lifters prioritizing overall body composition over protein-per-calorie efficiency in a single dish.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
548
calories
37g
protein
41g
fat
4 servings per batch · ~307g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsThis recipe provides 2g of protein per serving at 107 calories with 8g fat and 9g carbs. Note: this is a lighter protein option compared to typical gym-focused recipes.
Whole30 Salmon is quick prep and yields 4 servings on the stovetop, making it suitable for mid-week meal prep when you need something fast. The batch size divides cleanly for 4 individual servings.
At 107 calories per serving, this is a calorie-controlled option for fat loss phases, though you'll want to pair it with additional protein sources to hit daily targets. The fat content comes primarily from omega-3s, which support recovery.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings