
Sticky Thai Chicken Wings deliver 32g protein and 399 calories per serving — a balanced appetizer or snack that fits easily into macro targets. Quick stovetop prep yields 8 servings, giving you flexible portions for daily meal structure. Use it to distribute protein across multiple eating windows without meal fatigue.
389
calories
32g
protein
23g
fat
8 servings per batch · ~235g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 32g of protein for 399 calories, with 23g fat and 14g carbs. The protein density makes this a solid option for hitting daily protein targets without excess calories.
This recipe is quick prep on the stovetop and yields 8 servings per batch. One cooking session covers multiple days of meal-prepped wings.
At 32g protein and 399 calories per serving, these wings work as a high-protein appetizer or snack during muscle gain phases. The carbohydrate content supports training performance alongside the solid protein load.
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Stovetop · 6 servings