PF
Delicious saucy chicken wings garnished with sesame seeds and herbs served on a plate with sauce.
Stovetop~35 minComplexity

Sticky Thai Chicken Wings

Sticky Thai Chicken Wings deliver 32g protein and 399 calories per serving — a balanced appetizer or snack that fits easily into macro targets. Quick stovetop prep yields 8 servings, giving you flexible portions for daily meal structure. Use it to distribute protein across multiple eating windows without meal fatigue.

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Ingredients

8 servings
  • Chicken Wingettes Or Drumettes(1361g)
  • 1/2 - 1 tablespoon sea salt flakes (adjust to your taste)
  • Sweet Chili Sauce, Prepared(180g)
  • Brown sugar(60g)
  • Soy Sauce, Low Sodium(60g)
  • Vinegar, Rice(60g)
  • Fish sauce(45g)
  • Lime Juice, Fresh(30g)
  • Lemongrass, Fresh(15g)
  • Garlic(15g)
  • Sesame Oil, Toasted(10g)
  • Cilantro, Fresh(60g)
  • Green Onion (Scallion)
  • Red pepper flakes
  • 1 pinch salt

Instructions

  1. 1Trim any excess skin from the chicken wingettes, then pat dry with paper towels and season lightly with salt.
  2. 2Combine the sweet chili sauce, brown sugar, soy sauce, rice vinegar, fish sauce, lime juice, minced lemongrass, and minced garlic in a small bowl; whisk until the brown sugar dissolves. Divide the glaze in half—reserve one portion for finishing, and pour the other half into a large skillet.
  3. 3Heat the glaze in the skillet over medium-high heat for 2–3 minutes until it begins to simmer, stirring occasionally to prevent sticking.
  4. 4Add the chicken wingettes to the simmering glaze and toss to coat evenly. Cook for 12–15 minutes over medium-high heat, stirring every 3–4 minutes, until the wings are cooked through (internal temperature reaches 165°F) and the glaze darkens and thickens around them, becoming glossy and sticky.
  5. 5Pour the reserved glaze into the skillet and stir constantly over medium heat for 2–3 minutes until the sauce bubbles up and reduces slightly, coating the wings in a thick, shiny glaze.
  6. 6Remove the skillet from heat and let the wings cool for 2–3 minutes until they firm up slightly.
  7. 7Divide the sticky Thai chicken wings evenly into 8 airtight containers while still warm, then garnish each portion with fresh cilantro, sliced green onions, red pepper flakes, and a drizzle of toasted sesame oil.

Nutrition — Per Serving

399

calories

32g

protein

23g

fat

Carbohydrates
14g
Saturated fat
6.2g
Sodium
1165 mg
Dietary fiber
0.9g

8 servings per batch · ~237g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Sticky Thai Chicken Wings have per serving?

Each serving provides 32g of protein for 399 calories, with 23g fat and 14g carbs. The protein density makes this a solid option for hitting daily protein targets without excess calories.

How long does Sticky Thai Chicken Wings take to prep?

This recipe is quick prep on the stovetop and yields 8 servings per batch. One cooking session covers multiple days of meal-prepped wings.

Is Sticky Thai Chicken Wings good for muscle gain?

At 32g protein and 399 calories per serving, these wings work as a high-protein appetizer or snack during muscle gain phases. The carbohydrate content supports training performance alongside the solid protein load.

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