
This Teriyaki Chicken delivers 36g protein and 389 calories per serving — a reliable chicken option that balances protein with moderate calories. Batch-preps 6 servings on the stovetop, covering most of your week with consistent macros. Chicken-based protein that absorbs into your macros without spiking volume or prep time.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
352
calories
36g
protein
9g
fat
6 servings per batch · ~209g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 36g of protein with 389 calories, delivering a lean macro profile with only 9g fat and 40g carbs. This makes it an efficient option for hitting protein targets without excess calories.
This recipe features quick prep time on the stovetop and yields 6 servings in one batch. You're looking at minimal active time per meal when divided across multiple days.
At 389 calories and 36g protein per serving, this recipe is well-suited for fat loss phases where you need to maintain muscle while creating a caloric deficit. The high protein-to-calorie ratio supports satiety without excess fat content.
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