
This Steak Fried Rice delivers 25g protein and 527 calories per serving, combining lean beef with carbs for sustained energy. Quick-preps 4 servings on the stovetop, making it an efficient lunch that pairs well with higher-protein dinners. Use this as a carb-cycling option on training days when you need to prioritize calories alongside protein.
564
calories
31g
protein
22g
fat
4 servings per batch · ~420g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 25g of protein and 527 calories with 20g fat and 67g carbs, positioning this as a balanced carbohydrate and protein combination. The macro profile works well for post-workout meals where carb replenishment is a secondary goal after protein.
Quick prep with 4 servings batched together makes this an efficient lunch option to prepare on meal prep day and portion throughout the week. Stovetop cooking keeps preparation straightforward without specialized equipment or extended active time.
At 25g protein per 527-calorie serving with solid carb content, this recipe supports muscle gain by providing post-workout carbohydrates alongside moderate protein. Pair with an additional protein source or increase portions to maximize daily protein intake during a surplus.