
This Steak Soup (Vegetable Beef Soup) delivers 25g protein and 293 calories per serving with 6 batch-prepped portions. Quick-preps on the stovetop, making it an efficient low-calorie option when you need volume without excess calories. Use this for cutting phases or high-volume training weeks when you want filling meals under 300 calories.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Lea & Perrins is the standard. A little goes a long way.
277
calories
24g
protein
12g
fat
6 servings per batch · ~673g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 25g of protein at 293 calories with 13g fat and 22g carbs. The lower calorie and fat content makes this one of the leaner steak-based options on PrepForge.
This is a quick prep recipe that batch-makes 6 servings on the stovetop, so you're getting substantial meal prep output from one cook session. It's ideal for prepping multiple servings for the week ahead.
At 293 calories per serving with 25g protein and only 13g fat, this soup is well-suited for fat loss phases where you need high-volume, low-calorie meals. The vegetable base provides satiety without excess macros.
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