
This Stuffed Acorn Squash provides 30g protein and 446 calories per serving in a whole-food dinner format. 4 servings batch-prep quickly on the stovetop, giving you a nutrient-dense base meal to mix with other proteins across the week. Works for anyone balancing carb intake with solid protein without refined grains.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
402
calories
25g
protein
17g
fat
4 servings per batch · ~471g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 30g of protein and 446 calories with 28g fat and 21g carbs. This balanced macro profile makes it a complete dinner option without requiring additional protein sources.
This quick prep recipe makes 4 servings on the stovetop, allowing you to prepare your entire dinner portion count in one cooking session. You'll have 4 ready-to-heat meals for the week.
At 30g protein and 446 calories per serving, this recipe works as a lighter dinner option during muscle gain phases when you're spreading protein intake across multiple meals. The carbohydrate content at 21g per serving supports recovery without excess caloric overflow.
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