
Stuffed Acorn Squash
This Stuffed Acorn Squash provides 30g protein and 446 calories per serving in a whole-food dinner format. 4 servings batch-prep quickly on the stovetop, giving you a nutrient-dense base meal to mix with other proteins across the week. Works for anyone balancing carb intake with solid protein without refined grains.
Ingredients
- •Squash, Acorn
- •Olive oil(20g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Kosher salt and ground black pepper
- •Olive oil(8g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Turkey Breakfast Sausage(454g)
- •Mushrooms, Cremini(227g)
- •Yellow Onion
- •Apple, Granny Smith
- •½ teaspoon kosher salt
- •¼ teaspoon ground black pepper
- •Nutmeg, Ground(1g)
- •Allspice, Ground(1g)
- •Garlic(120g)
- •Sage, Fresh(15g)
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
Instructions
- 1Cut the acorn squash in half lengthwise with a sharp chef's knife, then scoop out and discard the stringy core and seeds. Arrange the halves cut-sides up on a rimmed baking sheet, brush each with olive oil, and season with salt and pepper. Bake at 400°F for 40 minutes until the flesh is fork-tender and edges begin to wrinkle.
- 2While the squash bakes, heat olive oil in a large skillet over medium-high heat. Add the turkey breakfast sausage and cook for 3 minutes, breaking it apart into small pieces, until it begins to brown.
- 3Add the cremini mushrooms, onion, Granny Smith apple, minced garlic, nutmeg, and allspice to the skillet. Cook for 8 minutes, stirring frequently, until the sausage is cooked through (no pink remaining), vegetables are softened, and any released liquid has evaporated.
- 4Once the squash is cool enough to handle, scoop out the flesh leaving a ¼-inch wall, and add the scooped squash to the sausage mixture. Stir in the fresh sage and ¼ cup grated Parmesan until combined. Taste and adjust salt and pepper as needed.
- 5Divide the filling evenly between the 4 hollowed squash halves, mounding it slightly. Sprinkle the remaining Parmesan over each stuffed squash.
- 6Reduce oven to 375°F, place the baking sheet in the oven, and bake for 15 minutes until the cheese is melted and the filling is heated through.
- 7Divide the 4 stuffed squash halves evenly into 4 airtight containers while still warm. Store in the refrigerator for up to 4 days, or freeze for up to 3 months.
Nutrition — Per Serving
446
calories
30g
protein
28g
fat
- Carbohydrates
- 21g
- Saturated fat
- 8.9g
- Sodium
- 1363 mg
- Dietary fiber
- 1.2g
4 servings per batch · ~242g each
Macro data sourced from USDA FoodData Central
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How much protein does Stuffed Acorn Squash have per serving?
Each serving contains 30g of protein and 446 calories with 28g fat and 21g carbs. This balanced macro profile makes it a complete dinner option without requiring additional protein sources.
How long does Stuffed Acorn Squash take to prep?
This quick prep recipe makes 4 servings on the stovetop, allowing you to prepare your entire dinner portion count in one cooking session. You'll have 4 ready-to-heat meals for the week.
Is Stuffed Acorn Squash good for muscle gain?
At 30g protein and 446 calories per serving, this recipe works as a lighter dinner option during muscle gain phases when you're spreading protein intake across multiple meals. The carbohydrate content at 21g per serving supports recovery without excess caloric overflow.
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