Stuffed Acorn Squash
This Stuffed Acorn Squash provides 30g protein and 446 calories per serving in a whole-food dinner format. 4 servings batch-prep quickly on the stovetop, giving you a nutrient-dense base meal to mix with other proteins across the week. Works for anyone balancing carb intake with solid protein without refined grains.
Ingredients
- •Squash, Acorn
- •Olive oil(20g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Kosher salt and ground black pepper
- •Olive oil(8g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Turkey Breakfast Sausage(454g)
- •Mushrooms, Cremini(227g)
- •Yellow Onion
- •Apple, Granny Smith
- •½ teaspoon kosher salt
- •¼ teaspoon ground black pepper
- •Nutmeg, Ground(1g)
- •Allspice, Ground(1g)
- •Garlic(120g)
- •Sage, Fresh(15g)
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
Instructions
- 1Bake the squash: Place a rack in the center of the oven and preheat the oven to 400°F. With a sharp, sturdy chef’s knife, carefully cut the squash in half from stem to base. Scoop out and discard the stringy core and seeds. Arrange the halves cut-sides up on a rimmed baking sheet. Brush each half with 1 teaspoon olive oil and sprinkle with salt and pepper. Place in the oven and bake for 40 minutes, until the edges begin to wrinkle and the flesh is fork-tender. Set aside. Reduce the oven temperature to 375°F.
- 2While the squash bakes, prepare the filling: Heat the olive oil in a large skillet over medium-high heat. Add the sausage. Brown the meat, breaking it apart into small pieces for 3 minutes.
- 3Add the mushrooms, onion, apple, salt, pepper, nutmeg, allspice, and minced garlic. Cook, stirring frequently, until the sausage is cooked through, the vegetables and apple are softened, have given up liquid, and the liquid has cooked off, about 8 additional minutes.
- 4When the squash is cool enough to handle, scoop out its flesh, leaving a wall all the way around that is about 1/4-inch thick. Add the scooped squash to the pan with the sausage. Add the herbs and ¼ cup Parmesan. Stir to combine. Taste and adjust salt and pepper as desired.
- 5Mound the filling inside of the hollowed squash halves. Sprinkle the remaining Parmesan over the top. Place the pan in the oven and bake until the cheese is melted and the filling is nice and hot, about 15 minutes. Sprinkle with additional fresh herbs as desired. Serve hot.
Nutrition — Per Serving
446
calories
30g
protein
28g
fat
- Carbohydrates
- 21g
- Saturated fat
- 8.9g
- Sodium
- 1363 mg
- Dietary fiber
- 1.2g
4 servings per batch · ~242g each
Macro data sourced from USDA FoodData Central
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How much protein does Stuffed Acorn Squash have per serving?
Each serving contains 30g of protein and 446 calories with 28g fat and 21g carbs. This balanced macro profile makes it a complete dinner option without requiring additional protein sources.
How long does Stuffed Acorn Squash take to prep?
This quick prep recipe makes 4 servings on the stovetop, allowing you to prepare your entire dinner portion count in one cooking session. You'll have 4 ready-to-heat meals for the week.
Is Stuffed Acorn Squash good for muscle gain?
At 30g protein and 446 calories per serving, this recipe works as a lighter dinner option during muscle gain phases when you're spreading protein intake across multiple meals. The carbohydrate content at 21g per serving supports recovery without excess caloric overflow.
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