Stovetop~35 minComplexity
Strawberry Balsamic Chicken
Strawberry Balsamic Chicken offers 7g protein and 141 calories per serving — a light side or post-cardio option for calorie-controlled phases. Quick-preps 4 servings on the stovetop, functioning as a filler meal between heavier protein sources. Use it to add volume to your plate without adding substantial calories.
Rate this recipe:
Ingredients
4 servings
- •4 Chicken Breast, Boneless Skinless(1088g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 cup Vinegar, Balsamic
- •salt and pepper
- •1 Strawberries(12g)
- •4 oz Cheese, Mozzarella, Fresh
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •0.3 cup Basil, Fresh
Instructions
- 1Pat the chicken breasts dry with paper towels and season generously with salt and pepper on both sides.
- 2Heat 2 tablespoons of balsamic vinegar in a large skillet over medium-high heat. Once shimmering, add the chicken breasts and cook 6–7 minutes per side over medium-high heat, until golden brown and the internal temperature reaches 165°F when measured at the thickest part. Transfer to a cutting board and tent with foil.
- 3Pour the remaining balsamic vinegar into the same skillet (do not rinse) and bring to a boil over medium-high heat. Reduce heat to medium-low and simmer for 8–10 minutes, until reduced by half and syrupy. Remove from heat and set aside.
- 4While the vinegar reduces, halve the strawberries and tear the fresh basil into bite-sized pieces. In a small bowl, gently combine the strawberries, fresh mozzarella, and basil with a pinch of salt and pepper.
- 5Slice the chicken breasts into strips or leave whole, depending on preference.
- 6Divide the chicken evenly among 4 airtight containers while still warm. Top each portion with an equal amount of the strawberry caprese topping.
- 7Drizzle each container with the reduced balsamic vinegar.
- 8Seal containers and refrigerate for up to 4 days. Reheat gently in a skillet over medium heat for 3–4 minutes, or enjoy cold.
Nutrition — Per Serving
469
calories
68g
protein
13g
fat
- Carbohydrates
- 12g
- Saturated fat
- 5.5g
- Sodium
- 275 mg
- Dietary fiber
- 0.1g
4 servings per batch · ~369g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Strawberry Balsamic Chicken have per serving?
Each serving contains only 7g of protein and 141 calories, making this recipe a side dish or light accompaniment rather than a standalone protein source. Macro breakdown is 6g fat and 11g carbs.
How long does Strawberry Balsamic Chicken take to prep?
This is a quick prep recipe that makes 4 servings on the stovetop, allowing you to batch-cook multiple portions in one session. The actual cooking time is minimal due to the quick stovetop method.
Is Strawberry Balsamic Chicken good for fat loss?
At 141 calories per serving, this recipe is extremely low in calories and works best as a side dish or topping paired with a separate protein source in a fat loss plan. The strawberry and balsamic flavoring adds minimal macros while keeping meals interesting.
More like this
Italian Chicken Pasta with Chives
Slow Cooker · 7 servings
34g protein417 cal23g fat
Complexity
View Recipe →+ Plan
