A vibrant grilled chicken salad garnished with fresh basil leaves and served in a rustic bowl.

Stovetop~35 minComplexity

Strawberry Balsamic Chicken

Name: Strawberry Balsamic Chicken
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Cuisine: american
Ingredients: Chicken breast, raw, boneless skinless; Vinegar, balsamic; salt and pepper; Strawberries, raw; Cheese, mozzarella, fresh; Basil, fresh

Strawberry Balsamic Chicken offers 7g protein and 141 calories per serving — a light side or post-cardio option for calorie-controlled phases. Quick-preps 4 servings on the stovetop, functioning as a filler meal between heavier protein sources. Use it to add volume to your plate without adding substantial calories.

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Ingredients

4 servings

•
Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
•
Vinegar, Balsamic(240g)
•
salt and pepper
•
Strawberries
•
Cheese, Mozzarella, Fresh(113g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
•
Basil, Fresh(60g)

Instructions

1Pat the chicken breasts dry with paper towels and season generously with salt and pepper on both sides.
2Heat 2 tablespoons of balsamic vinegar in a large skillet over medium-high heat. Once shimmering, add the chicken breasts and cook 6–7 minutes per side over medium-high heat, until golden brown and the internal temperature reaches 165°F when measured at the thickest part. Transfer to a cutting board and tent with foil.
3Pour the remaining balsamic vinegar into the same skillet (do not rinse) and bring to a boil over medium-high heat. Reduce heat to medium-low and simmer for 8–10 minutes, until reduced by half and syrupy. Remove from heat and set aside.
4While the vinegar reduces, halve the strawberries and tear the fresh basil into bite-sized pieces. In a small bowl, gently combine the strawberries, fresh mozzarella, and basil with a pinch of salt and pepper.
5Slice the chicken breasts into strips or leave whole, depending on preference.
6Divide the chicken evenly among 4 airtight containers while still warm. Top each portion with an equal amount of the strawberry caprese topping.
7Drizzle each container with the reduced balsamic vinegar.
8Seal containers and refrigerate for up to 4 days. Reheat gently in a skillet over medium heat for 3–4 minutes, or enjoy cold.

Nutrition — Per Serving

141

calories

protein

fat

Carbohydrates: 11g
Saturated fat: 3.9g
Sodium: 152 mg
Dietary fiber: 0.2g

4 servings per batch · ~103g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Strawberry Balsamic Chicken have per serving?

Each serving contains only 7g of protein and 141 calories, making this recipe a side dish or light accompaniment rather than a standalone protein source. Macro breakdown is 6g fat and 11g carbs.

How long does Strawberry Balsamic Chicken take to prep?

This is a quick prep recipe that makes 4 servings on the stovetop, allowing you to batch-cook multiple portions in one session. The actual cooking time is minimal due to the quick stovetop method.

Is Strawberry Balsamic Chicken good for fat loss?

At 141 calories per serving, this recipe is extremely low in calories and works best as a side dish or topping paired with a separate protein source in a fat loss plan. The strawberry and balsamic flavoring adds minimal macros while keeping meals interesting.