Slow Cooker Curry Ramen with Beef
This Slow Cooker Curry Ramen with Beef contains 4g protein and 61 calories per serving, functioning as a broth or side component rather than a standalone meal. Quick prep yields 6 servings for pairing with higher-protein mains. Use this to add volume and flavor to other dishes without spiking macros.
Ingredients
- •Beef Chuck Roast
- •2 teaspoons kosher salt
- •Vegetable oil(15g)
- •Low Sodium Chicken Broth(1440g)
- •Coconut Milk, Full-Fat, Canned
- •Thai red curry paste(15g)
- •Lime Juice, Fresh(30g)
- •Ginger, Fresh Root(15g)
- •Garlic
- •Soy Sauce, Low Sodium(23g)
- •Fish sauce(23g)
- •Brown sugar(15g)
- •Bok Choy
- •Mushrooms, Shiitake(113g)
- •Green Onion (Scallion)(60g)
- •Ramen Noodles, Dry
- •Egg, Whole, Large
- •Sesame seeds
Instructions
- 1Season the beef all over with the salt. Heat the oil in a large skillet over high heat. Once the oil is glistening, working in batches, add the beef and cook until browned on all sides, about 15 minutes total.
- 2Meanwhile, in a slow cooker, whisk together the stock, coconut milk, red curry paste, lime juice, ginger, garlic, soy sauce, fish sauce, and brown sugar. Transfer the beef to the slow cooker. Cover and cook on high for 6 hours on low for 8 hours, until the beef is very tender.
- 3Using tongs, transfer the beef to a plate or cutting board and shred it using two forks, discarding any large pieces of fat.
- 4Add the bok choy, mushrooms, and green onions to the slow cooker. Cover and cook on high for 15 minutes, or until the bok choy is nearly tender. Add the ramen and shredded beef, cover and cook until the ramen is tender, about 15 minutes.
- 5Divide ramen between six bowls and top each with a soft boiled egg and green onions before serving.
Nutrition — Per Serving
61
calories
4g
protein
3g
fat
- Carbohydrates
- 6g
- Saturated fat
- 0.4g
- Sodium
- 759 mg
- Dietary fiber
- 0.8g
6 servings per batch · ~292g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Curry Ramen with Beef have per serving?
Each serving contains 4g of protein and 61 calories, with 3g fat and 6g carbs. This is a low-calorie broth or sauce component rather than a standalone protein-focused meal.
How long does Slow Cooker Curry Ramen with Beef take to prep?
Quick prep time with 6 servings per batch provides broth or sauce portions that work as meal components. This recipe functions best as a topping or base for noodles and protein rather than a standalone dish.
Is Slow Cooker Curry Ramen with Beef good for fat loss?
At just 61 calories and 4g protein per serving, this curry ramen works best as a flavoring component or broth base that you add to other protein-rich ingredients like chicken, tofu, or eggs during a fat loss phase. Use it to add flavor to your macro-tracked meals without significant calorie contribution.
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