
Slow Cooker Curry Ramen with Beef
This Slow Cooker Curry Ramen with Beef contains 4g protein and 61 calories per serving, functioning as a broth or side component rather than a standalone meal. Quick prep yields 6 servings for pairing with higher-protein mains. Use this to add volume and flavor to other dishes without spiking macros.
Ingredients
- •Beef Chuck Roast
- •2 teaspoons kosher salt
- •Vegetable oil(15g)
- •Low Sodium Chicken Broth(1440g)
- •Coconut Milk, Full-Fat, Canned
- •Thai red curry paste(15g)
- •Lime Juice, Fresh(30g)
- •Ginger, Fresh Root(15g)
- •Garlic
- •Soy Sauce, Low Sodium(23g)
- •Fish sauce(23g)
- •Brown sugar(15g)
- •Bok Choy
- •Mushrooms, Shiitake(113g)
- •Green Onion (Scallion)(60g)
- •Ramen Noodles, Dry
- •Egg, Whole, Large
- •Sesame seeds
Instructions
- 1Cut the beef chuck roast into 3–4 large chunks. Heat the vegetable oil in a large skillet over medium-high heat until shimmering, about 2 minutes. Working in batches to avoid crowding, add the beef and sear until deep brown on all sides, 12–15 minutes total. Transfer to a slow cooker.
- 2Add the chicken broth, coconut milk, Thai red curry paste, lime juice, ginger, garlic, soy sauce, fish sauce, and brown sugar to the slow cooker. Stir well to combine. Cover and cook on low for 8 hours (or high for 6 hours) until the beef shreds easily with a fork and is very tender.
- 3While the beef cooks, bring a separate pot of water to a boil over high heat. Add the eggs and cook for 6–7 minutes for soft-boiled centers, until the whites are opaque but yolks remain runny. Transfer to an ice bath and set aside.
- 4Remove the beef from the slow cooker using tongs and place on a cutting board. Shred completely using two forks, discarding any large fat pieces.
- 5Return the shredded beef to the slow cooker. Add the bok choy, mushrooms, and green onions. Cover and cook on high for 15 minutes until the bok choy is nearly tender and wilted.
- 6Add the dry ramen noodles to the slow cooker, breaking them into pieces. Stir to submerge. Cover and cook on high for 10–12 minutes until the noodles are tender but not mushy.
- 7Divide the curry ramen and broth evenly into 6 airtight containers while hot. Cool to room temperature before sealing.
- 8To serve, reheat a container over medium heat or in the microwave until steaming. Top with a soft-boiled egg, additional green onions, and sesame seeds.
Nutrition — Per Serving
61
calories
4g
protein
3g
fat
- Carbohydrates
- 6g
- Saturated fat
- 0.4g
- Sodium
- 759 mg
- Dietary fiber
- 0.8g
6 servings per batch · ~292g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Curry Ramen with Beef have per serving?
Each serving contains 4g of protein and 61 calories, with 3g fat and 6g carbs. This is a low-calorie broth or sauce component rather than a standalone protein-focused meal.
How long does Slow Cooker Curry Ramen with Beef take to prep?
Quick prep time with 6 servings per batch provides broth or sauce portions that work as meal components. This recipe functions best as a topping or base for noodles and protein rather than a standalone dish.
Is Slow Cooker Curry Ramen with Beef good for fat loss?
At just 61 calories and 4g protein per serving, this curry ramen works best as a flavoring component or broth base that you add to other protein-rich ingredients like chicken, tofu, or eggs during a fat loss phase. Use it to add flavor to your macro-tracked meals without significant calorie contribution.
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