
Slow Cooker Beef Ragu
Each serving of Slow Cooker Beef Ragu provides 51g protein and 480 calories — one of the highest-protein Italian options available. This recipe batch-preps 8 servings with minimal active time, scaling efficiently for meal prep across multiple days. Stack these servings to consolidate your protein intake and simplify your tracking process.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Beef Brisket(1814g)
- •Yellow Onion
- •Garlic(240g)
- •Tomato, Canned, Crushed(794g)
- •Wine, Red, Table(120g)
- •Low Sodium Beef Broth(120g)
- •Tomato Paste(60g)
- •Beef bouillon cube
- •Basil, Fresh(5g)
- •Oregano, Dried(5g)
- •1-2 teaspoons salt (adjust to your tastes)
- •1 pinch cracked pepper (to taste)
- •Sugar, Granulated White(10g)
- •2 bay leaves
- •Cornstarch(10g)
Instructions
- 1Cut the beef into 4 large chunks and trim any large pieces of excess fat. Dice the onion into ¼-inch pieces and mince the garlic.
- 2Heat the olive oil in a large skillet over medium-high heat. Sear the beef chunks for 5 minutes per side until deeply browned on all surfaces, then transfer to a 6-quart slow cooker.
- 3Add a little more oil to the same skillet over medium-high heat. Sauté the garlic for 30 seconds until fragrant, then add the onion and cook for 3–4 minutes over medium-high heat until soft and translucent.
- 4Transfer the garlic and onion mixture to the slow cooker with the beef. Add the crushed tomatoes, tomato paste, beef broth, red wine, the beef bouillon cube, dried oregano, fresh basil, and a pinch of sugar. Stir to combine.
- 5Cover and cook on LOW for 7–8 hours until the beef is fork-tender and easily pulled apart, or on HIGH for 4–5 hours.
- 6In a small bowl, whisk together the cornstarch with 2 tablespoons of water. Stir this slurry into the slow cooker, cover, and cook on HIGH for 30 minutes until the sauce thickens slightly.
- 7Remove the beef chunks and shred using two forks, discarding any fatty bits. Return the shredded beef to the sauce and stir until fully coated.
- 8Divide the beef ragu evenly into 8 airtight containers while hot. Cool to room temperature, then seal and refrigerate or freeze for up to 4 days (refrigerated) or 3 months (frozen).
Nutrition — Per Serving
480
calories
51g
protein
19g
fat
- Carbohydrates
- 23g
- Saturated fat
- 6.2g
- Sodium
- 394 mg
- Dietary fiber
- 3.1g
8 servings per batch · ~399g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Beef Ragu have per serving?
Each serving contains 51g of protein and 480 calories with 19g fat and 23g carbs. The high protein content relative to calories makes this efficient for reaching daily protein goals.
How long does Slow Cooker Beef Ragu take to prep?
Prep time is quick with the slow cooker managing the cooking, and this batch makes 8 servings. You'll have over a week of dinners ready to portion and reheat throughout the week.
Is Slow Cooker Beef Ragu good for muscle gain?
At 51g protein per serving and 480 calories, this recipe delivers substantial protein for muscle-building phases with moderate carbohydrates. The pasta-based preparation supports glycogen replenishment post-workout.
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