
Each serving of Slow Cooker Beef Ragu provides 51g protein and 480 calories — one of the highest-protein Italian options available. This recipe batch-preps 8 servings with minimal active time, scaling efficiently for meal prep across multiple days. Stack these servings to consolidate your protein intake and simplify your tracking process.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
437
calories
50g
protein
19g
fat
8 servings per batch · ~383g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 51g of protein and 480 calories with 19g fat and 23g carbs. The high protein content relative to calories makes this efficient for reaching daily protein goals.
Prep time is quick with the slow cooker managing the cooking, and this batch makes 8 servings. You'll have over a week of dinners ready to portion and reheat throughout the week.
At 51g protein per serving and 480 calories, this recipe delivers substantial protein for muscle-building phases with moderate carbohydrates. The pasta-based preparation supports glycogen replenishment post-workout.
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