
Slow Cooker Beef Ragu
Each serving of Slow Cooker Beef Ragu provides 51g protein and 480 calories — one of the highest-protein Italian options available. This recipe batch-preps 8 servings with minimal active time, scaling efficiently for meal prep across multiple days. Stack these servings to consolidate your protein intake and simplify your tracking process.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Beef Brisket(1814g)
- •Yellow Onion
- •Garlic(240g)
- •Tomato, Canned, Crushed(794g)
- •Wine, Red, Table(120g)
- •Low Sodium Beef Broth(120g)
- •Tomato Paste(60g)
- •Beef bouillon cube
- •Basil, Fresh(5g)
- •Oregano, Dried(5g)
- •1-2 teaspoons salt (adjust to your tastes)
- •1 pinch cracked pepper (to taste)
- •Sugar, Granulated White(10g)
- •2 bay leaves
- •Cornstarch(10g)
Instructions
- 1Cut the beef into 4 large chunks to ensure even cooking in the slow cooker. Trim off any large pieces of excess fat to prevent the sauce from becoming overly greasy.
- 2Heat olive oil in a large skillet over medium-high heat. Sear the beef pieces for about 5 minutes per side until deeply browned. This step builds rich flavor. Transfer the seared beef to a 6-quart slow cooker.
- 3In the same skillet, add a little more oil if needed. Sauté the minced garlic for 30 seconds until fragrant, then add the chopped onion and cook until soft and translucent, about 3 to 4 minutes.
- 4Transfer the garlic and onion mixture into the slow cooker with the beef. Add the crushed tomatoes, tomato paste, beef broth, red wine, bouillon, italian herbs, bay leaves, salt, black pepper, and a pinch of a sugar. Stir to combine.
- 5Cover the slow cooker with a lid and cook on LOW for 7-8 hours or HIGH for 4-5 hours, until the beef is fork-tender and easily pulled apart.
- 6If you prefer a thicker sauce, stir together 1 tablespoon of cornstarch with 2 tablespoons of water and add it to the slow cooker. Cover and cook on HIGH for additional 30 minutes.
- 7Remove the beef chunks from the slow cooker and shred using two forks. Discard any fatty bits, then return the shredded meat to the sauce and mix it until fully coated and evenly distributed.
- 8Serve the rich beef ragu over pasta, creamy polenta, mashed potatoes, or zucchini noodles. Finish with a sprinkle of Parmesan cheese or fresh herbs like parsley or basil if desired.
Nutrition — Per Serving
480
calories
51g
protein
19g
fat
- Carbohydrates
- 23g
- Saturated fat
- 6.2g
- Sodium
- 394 mg
- Dietary fiber
- 3.1g
8 servings per batch · ~399g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Beef Ragu have per serving?
Each serving contains 51g of protein and 480 calories with 19g fat and 23g carbs. The high protein content relative to calories makes this efficient for reaching daily protein goals.
How long does Slow Cooker Beef Ragu take to prep?
Prep time is quick with the slow cooker managing the cooking, and this batch makes 8 servings. You'll have over a week of dinners ready to portion and reheat throughout the week.
Is Slow Cooker Beef Ragu good for muscle gain?
At 51g protein per serving and 480 calories, this recipe delivers substantial protein for muscle-building phases with moderate carbohydrates. The pasta-based preparation supports glycogen replenishment post-workout.
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