
Slow Cooker Beef Stew
This Slow Cooker Beef Stew delivers 43g protein and 637 calories per serving, offering substantial macros in a single bowl. One batch produces 8 portions with quick hands-on prep, freeing your time for training or other priorities. The high calorie density supports muscle-building phases while keeping protein intake consistent.
Ingredients
- •Carrots
- •Beef Chuck Roast(1588g)
- •3 teaspoons kosher salt
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Celery
- •Yellow Onion
- •Garlic
- •Wine, Red, Table(180g)
- •Low Sodium Beef Broth(960g)
- •Beef bouillon cube(10g)
- •½ teaspoon freshly cracked black pepper
- •Italian seasoning(5g)
- •Mushrooms, Cremini(227g)
- •Cornstarch(45g)
- •Green Beans(227g)
- •Potato, Russet, Baked, Flesh Only(907g)
- •Parsley, Fresh
Instructions
- 1Cut the beef chuck roast into 1½-inch chunks. Finely dice 2 of the carrots and cut the remaining carrots into 2½-inch pieces. Dice the celery, onion, and potatoes into ¾-inch pieces. Slice the mushrooms. Mince the fresh garlic and chop the parsley.
- 2Heat the olive oil in a large cast iron skillet over medium-high heat until shimmering, about 2 minutes. Working in batches to avoid crowding, brown the beef on all sides until deeply golden brown, 12–15 minutes total. Transfer the browned beef to a slow cooker.
- 3Reduce heat to medium. Add the diced celery, diced carrots, and onion to the skillet and cook, stirring occasionally, until softened and tender, 4–5 minutes. Add the minced garlic and cook until fragrant, about 1–2 minutes.
- 4Pour the red wine into the skillet, increase heat to medium-high, and bring to a simmer. Cook until reduced by half and slightly thickened, 5–7 minutes, scraping up any browned bits from the pan bottom.
- 5Transfer the wine mixture to the slow cooker. Add the beef broth, beef bouillon cube, Italian seasoning, and mushrooms. Stir well. Cover and cook on HIGH for 4 hours or on LOW for 8 hours.
- 6In a small bowl, whisk the cornstarch with ¼ cup cold water until smooth. When the stew has 1½ hours remaining (on HIGH) or 3 hours remaining (on LOW), stir in the cornstarch slurry, carrot pieces, green beans, and potato pieces. Cover and continue cooking until potatoes are fork-tender, 1½–3 hours depending on setting.
- 7Divide the beef stew evenly into 8 airtight containers while hot. Cool to room temperature before sealing and refrigerating.
- 8To serve, reheat a portion in a microwave or stovetop over medium heat until steaming, then ladle into a bowl and top with fresh chopped parsley.
Nutrition — Per Serving
637
calories
43g
protein
39g
fat
- Carbohydrates
- 24g
- Saturated fat
- 13.2g
- Sodium
- 569 mg
- Dietary fiber
- 3.9g
8 servings per batch · ~522g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Beef Stew have per serving?
Each serving provides 43g of protein and 637 calories with 39g fat and 24g carbs. The higher calorie and fat content makes this a nutrient-dense option for maintenance or surplus phases.
How long does Slow Cooker Beef Stew take to prep?
Prep time is quick using the slow cooker, and the recipe batch-prepares 8 servings in one session. You'll have most of a week's dinners ready to reheat with minimal active cooking time.
Is Slow Cooker Beef Stew good for muscle gain?
At 637 calories and 43g protein per serving, this recipe is suited for muscle gain phases where higher calorie intake supports growth. The fat and carbohydrate content provides energy density for training and recovery.



