
Slow Cooker Beef Stew
This Slow Cooker Beef Stew delivers 43g protein and 637 calories per serving, offering substantial macros in a single bowl. One batch produces 8 portions with quick hands-on prep, freeing your time for training or other priorities. The high calorie density supports muscle-building phases while keeping protein intake consistent.
Ingredients
- •Carrots
- •Beef Chuck Roast(1588g)
- •3 teaspoons kosher salt
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Celery
- •Yellow Onion
- •Garlic
- •Wine, Red, Table(180g)
- •Low Sodium Beef Broth(960g)
- •Beef bouillon cube(10g)
- •½ teaspoon freshly cracked black pepper
- •Italian seasoning(5g)
- •Mushrooms, Cremini(227g)
- •Cornstarch(45g)
- •Green Beans(227g)
- •Potato, Russet, Baked, Flesh Only(907g)
- •Parsley, Fresh
Instructions
- 1Finely dice two of the carrots, then cut the remaining three carrots into 2 ½-inch pieces. Season the beef all over with 1 teaspoon of the salt.
- 2Heat the olive oil in a large cast iron skillet over medium-high heat. Once the oil is glistening, working in batches, brown the beef on all sides, about 15 minutes. Transfer the beef to the slow cooker.
- 3Reduce the heat to medium. Add the celery, diced carrots, and onion to the skillet and cook, stirring, until tender, about 5 minutes. Add the garlic and cook until fragrant, about 2 minutes more. Add the wine and bring to a simmer over medium-high heat. Cook until reduced and slightly thickened, about 5 to 7 minutes.
- 4Add the wine mixture to the slow cooker along with the beef stock, bouillon, remaining 2 teaspoons of salt, pepper, Italian seasoning, and mushrooms. Cook 4 hours on HIGH or 8 hours on LOW.
- 5In a small bowl, mix the cornstarch with ¼ cup cold water. If cooking on high, when the stew has 1½ hours remaining, stir in the cornstarch slurry along with the carrot pieces, green beans, and potatoes. If cooking on low, when the stew has 3 hours remaining, stir in the cornstarch slurry along with the carrot pieces, green beans, and potatoes.
- 6Ladle into bowls and sprinkle with parsley to serve.
Nutrition — Per Serving
637
calories
43g
protein
39g
fat
- Carbohydrates
- 24g
- Saturated fat
- 13.2g
- Sodium
- 569 mg
- Dietary fiber
- 3.9g
8 servings per batch · ~522g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Beef Stew have per serving?
Each serving provides 43g of protein and 637 calories with 39g fat and 24g carbs. The higher calorie and fat content makes this a nutrient-dense option for maintenance or surplus phases.
How long does Slow Cooker Beef Stew take to prep?
Prep time is quick using the slow cooker, and the recipe batch-prepares 8 servings in one session. You'll have most of a week's dinners ready to reheat with minimal active cooking time.
Is Slow Cooker Beef Stew good for muscle gain?
At 637 calories and 43g protein per serving, this recipe is suited for muscle gain phases where higher calorie intake supports growth. The fat and carbohydrate content provides energy density for training and recovery.



