
This Slow Cooker Beef Stew delivers 43g protein and 637 calories per serving, offering substantial macros in a single bowl. One batch produces 8 portions with quick hands-on prep, freeing your time for training or other priorities. The high calorie density supports muscle-building phases while keeping protein intake consistent.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
579
calories
38g
protein
34g
fat
8 servings per batch · ~544g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 43g of protein and 637 calories with 39g fat and 24g carbs. The higher calorie and fat content makes this a nutrient-dense option for maintenance or surplus phases.
Prep time is quick using the slow cooker, and the recipe batch-prepares 8 servings in one session. You'll have most of a week's dinners ready to reheat with minimal active cooking time.
At 637 calories and 43g protein per serving, this recipe is suited for muscle gain phases where higher calorie intake supports growth. The fat and carbohydrate content provides energy density for training and recovery.