
Spinach and Artichoke Chicken Skillet
The Spinach and Artichoke Chicken Skillet packs 60g protein and 772 calories per serving—a protein-dense dinner that covers over 40% of a 180g daily target. This four-serving skillet comes together on the stovetop during quick prep, minimizing your cooking time on busy training days. One meal gets you significantly closer to your protein and calorie goals without additional components.
Ingredients
- •Chicken Breast, Boneless Skinless(680g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •2 teaspoons kosher salt
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(240g)
- •Butter(45g)
- •Flour, All-Purpose, White(30g)
- •Low Sodium Chicken Broth(180g)
- •Whole Milk(300g)
- •Cream Cheese(113g)
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
- •Spinach(480g)
- •Basil, Fresh(60g)
- •Artichoke Hearts, Canned, Drained
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Freshly Cracked Black Pepper, For Serving
- •Bread, Crusty, White
Instructions
- 1Season the chicken all over with 1 teaspoon of the salt. Heat 1 tablespoon of the olive oil in a large skillet over medium heat. Once the oil is glistening, add the chicken. Cover and cook until the internal temperature registers 165°F on an instant read thermometer, 6 to 8 minutes per side. Transfer the chicken to a cutting board to rest.
- 2Add the remaining 1 tablespoon of olive oil to the skillet. Add the garlic and cook, stirring, until fragrant, about 1 minute. Add the butter and stir until melted.
- 3Sprinkle in the flour and cook, whisking, until fully incorporated, about 1 minute. Whisk in the chicken stock, milk, and cream cheese until fully incorporated. Bring to a simmer and cook, whisking until smooth and slightly thickened. Stir in the spinach, basil, artichoke hearts, and the remaining 1 teaspoon of salt until the spinach is wilted and the artichokes are warmed through, about 4-5 minutes. Stir in the Parmesan. Nestle the cooked chicken into the sauce and turn to coat.
- 4Sprinkle it with parmesan, basil, and pepper. Serve with crusty bread on the side.
Nutrition — Per Serving
772
calories
60g
protein
43g
fat
- Carbohydrates
- 40g
- Saturated fat
- 19.6g
- Sodium
- 975 mg
- Dietary fiber
- 4.3g
4 servings per batch · ~570g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Spinach and Artichoke Chicken Skillet have per serving?
Each serving delivers 60g protein and 772 calories with 43g fat and 40g carbs. This is a high-protein, high-calorie option built for serious muscle-building phases.
How long does Spinach and Artichoke Chicken Skillet take to prep?
Quick prep time on the stovetop produces 4 servings, making it efficient for batch cooking despite the higher calorie density. You'll have complete meals ready without extended active cooking time.
Is Spinach and Artichoke Chicken Skillet good for muscle gain?
At 60g protein per serving, this is a premium muscle-gain option that checks the high-protein requirement on its own. The 772 calories support aggressive surplus phases, and the 40g carbs work well for post-workout nutrition timing.
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