
The Spinach and Artichoke Chicken Skillet packs 60g protein and 772 calories per serving—a protein-dense dinner that covers over 40% of a 180g daily target. This four-serving skillet comes together on the stovetop during quick prep, minimizing your cooking time on busy training days. One meal gets you significantly closer to your protein and calorie goals without additional components.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
Grated Parmesan — the shelf-stable canister is fine for cooking.
582
calories
50g
protein
36g
fat
4 servings per batch · ~472g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 60g protein and 772 calories with 43g fat and 40g carbs. This is a high-protein, high-calorie option built for serious muscle-building phases.
Quick prep time on the stovetop produces 4 servings, making it efficient for batch cooking despite the higher calorie density. You'll have complete meals ready without extended active cooking time.
At 60g protein per serving, this is a premium muscle-gain option that checks the high-protein requirement on its own. The 772 calories support aggressive surplus phases, and the 40g carbs work well for post-workout nutrition timing.
Slow Cooker · 7 servings
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Stovetop · 6 servings