
This Spaghetti and Meatballs recipe delivers 53g protein and 1263 calories per serving — the highest protein-per-serving in our pasta library. Eight servings batch on the stovetop in one session, covering multiple days of carb-and-protein meals for strength training. Meatballs freeze individually for grab-and-reheat convenience without losing texture.
Standard ground beef. Drain fat thoroughly after cooking to reduce calories.
Regular ground pork is typically 70/30. Look for lean if available.
Grated Parmesan — the shelf-stable canister is fine for cooking.
1311
calories
56g
protein
65g
fat
8 servings per batch · ~893g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 53g of protein and 1263 calories, with 67g fat and 110g carbs. This is a calorie-dense option best suited for high-activity days or post-workout meals where you need significant energy intake.
Quick prep designation with 8 servings means you're batch-prepping a full week-plus of dinners in one stovetop session. The efficiency per serving is high despite the larger calorie content.
At 53g protein and 1263 calories per serving, this recipe is built for muscle gain phases where you need significant calorie surplus and carbs for training intensity. The carbohydrate-to-protein ratio supports heavy lifting and glycogen replenishment.
Slow Cooker · 7 servings
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Stovetop · 6 servings