PF
Chef preparing a gourmet meal with smoke effect and decorative ingredients on cutting board.
Stovetop~25 minComplexity

Smoked Turkey

This Smoked Turkey yields 0g protein and 21 calories per serving—a near-zero macronutrient option unsuitable as a primary protein source for lifters. Quick prep across 8 servings may serve specific contexts, but this falls outside typical macro-tracking meal prep needs.

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Ingredients

8 servings
  • Chicken, Whole
  • Carrots
  • Apple, Granny Smith
  • Yellow Onion
  • Lemon
  • Garlic
  • Thyme, Fresh
  • Unsalted Butter(60g)
  • Freshly ground black pepper
  • Apple Juice, Unsweetened(360g)

Instructions

  1. 1Pat the whole chicken dry with paper towels. Remove the neck and giblets from the cavity and discard. Let the chicken sit at room temperature for 1 hour before cooking.
  2. 2Cut the carrots into 1-inch pieces (halve lengthwise if very thick). Cut the apple, onion, and lemon into eighths. Cut the garlic head in half crosswise, then break each half into a few large pieces. No need to peel or core any of these.
  3. 3Stuff the chicken cavity with the fresh thyme and half of the carrot, apple, onion, lemon, and garlic mixture. Scatter the remaining vegetables and aromatics in the bottom of a large roasting pan, then set a rack on top.
  4. 4Tuck the chicken's wings up and under the body. Tie the legs together snugly with kitchen twine. Place the chicken breast-side up on the rack in the roasting pan. Brush all over with melted butter and season with black pepper.
  5. 5Pour the apple juice into the bottom of the pan (not over the chicken). Set the roasting pan over medium-high heat and bring the liquid to a simmer, about 3–5 minutes. Transfer to a preheated 325°F oven or smoker set to indirect heat.
  6. 6Cook for 12–15 minutes per pound (approximately 1.5–2 hours for a 4–6 pound chicken), until the thickest part of the thigh registers 165°F on an instant-read thermometer and the skin is golden brown and crispy.
  7. 7Remove the chicken from heat and transfer to a cutting board. Cover loosely with foil and let rest for 20–30 minutes while the juices redistribute.
  8. 8Carve the chicken and serve with the pan juices. Store cooled portions in airtight containers in the refrigerator for up to 4 days, or freeze for up to 3 months.

Nutrition — Per Serving

21

calories

0g

protein

6g

fat

Carbohydrates
5g
Saturated fat
0.0g
Sodium
3 mg
Dietary fiber
0.1g

8 servings per batch · ~53g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Smoked Turkey have per serving?

Smoked Turkey contains 0g protein per serving, making it unsuitable as a primary protein source for macro tracking. This is a side dish or condiment item with 21 calories and 6g fat per serving.

How long does Smoked Turkey take to prepare?

Smoked Turkey qualifies as quick prep, allowing you to incorporate it into meal prep without significant time investment. It yields 8 servings per batch.

Is Smoked Turkey good for fat loss?

At only 21 calories per serving with minimal macros, Smoked Turkey functions as a low-calorie flavoring agent rather than a standalone meal component. It won't contribute meaningfully to your daily protein target on a fat loss phase.

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