Smoked Turkey
This Smoked Turkey yields 0g protein and 21 calories per serving—a near-zero macronutrient option unsuitable as a primary protein source for lifters. Quick prep across 8 servings may serve specific contexts, but this falls outside typical macro-tracking meal prep needs.
Ingredients
- •Chicken, Whole
- •Carrots
- •Apple, Granny Smith
- •Yellow Onion
- •Lemon
- •Garlic
- •Thyme, Fresh
- •Unsalted Butter(60g)
- •Freshly ground black pepper
- •Apple Juice, Unsweetened(360g)
Instructions
- 1THAW THE TURKEY if it is still frozen. This can take days. See notes.
- 21 to 3 days before smoking: Remove the neck and giblets from the turkey (discard or save for gravy). With paper towels, pat the turkey dry. You do not need to rinse the turkey.
- 3Mix up the brine: Add the dry brine ingredients to a small bowl. Stir to combine. Rub all over the bird, including inside the cavity. Place the turkey on a rimmed baking sheet. If cooking within 24 hours, leave it uncovered and refrigerate; if cooking in 2 to 3 days, cover with plastic, then refrigerate for up to 3 days total.
- 4About 24 hours before smoking: Uncover the turkey, then return to the refrigerator. This step dries the skin, which helps it crisp.
- 51 hour before smoking: Remove the turkey from the refrigerator and let stand at room temperature.
- 6Heat your smoker to 325°F. We’ll be cooking over indirect heat.
- 7Cut the carrots into 1-inch pieces (if your carrots are very thick, halve them lengthwise first). Cut the apple, onion, and lemon into eights. Cut the head of garlic in half crosswise (that's horizontally through the cloves), then break each half into a few big pieces. No need to peel or core any of these; they’re just for flavor.
- 8Stuff the turkey cavity with the thyme and a mixture of the carrots, apples, onion, lemon, and garlic. Scatter the remaining carrots, apple, onion, lemon, and garlic in the bottom of a large disposable aluminum roasting pan.
- 9Tuck the turkey's wings: Stretch them upwards, then tuck them under the turkey's body (as if the turkey were reaching its wings up and behind its neck). Tie the legs snugly together with kitchen twine (or in desperate times, a rope of aluminum foil).
- 10Set a rack in the roasting pan, then place the turkey on top. Brush the turkey all over with the melted butter. Sprinkle with black pepper.
- 11If you have a meat probe, insert it in the thickest part of the thigh without it touching bone (a digital one with an alarm set to 160°F is ideal). Set the Turkey on the smoker, then pour in the apple juice.
- 12Smoke the turkey for 10 to 12 minutes per pound—a 12- to 14-pound turkey will need 2 to 3 hours roasting time), until the thigh registers at least 160°F and up to 180°F and the breast is at least 150°F (and no more than 165°F) on an instant read thermometer inserted in the thickest part of the meat without the thermometer touching bone or being in the empty turkey cavity - per the FDA turkey is considered cooked at 165 degrees F, but its temperature will rise as it rests. DO NOT OVERCOOK THE TURKEY. Check the turkey early to be safe, and see How Long to Cook a Turkey for more information.
- 13Let the turkey rest (mandatory!): Transfer the turkey to a cutting board. Cover and let rest for at least 20 to 30 minutes (it will stay piping hot much longer; don’t worry about it getting cold).
- 14Carve the turkey and serve with the pan juices and/or gravy. WAY TO GO!
Nutrition — Per Serving
21
calories
0g
protein
6g
fat
- Carbohydrates
- 5g
- Saturated fat
- 0.0g
- Sodium
- 3 mg
- Dietary fiber
- 0.1g
8 servings per batch · ~53g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Smoked Turkey have per serving?
Smoked Turkey contains 0g protein per serving, making it unsuitable as a primary protein source for macro tracking. This is a side dish or condiment item with 21 calories and 6g fat per serving.
How long does Smoked Turkey take to prepare?
Smoked Turkey qualifies as quick prep, allowing you to incorporate it into meal prep without significant time investment. It yields 8 servings per batch.
Is Smoked Turkey good for fat loss?
At only 21 calories per serving with minimal macros, Smoked Turkey functions as a low-calorie flavoring agent rather than a standalone meal component. It won't contribute meaningfully to your daily protein target on a fat loss phase.
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