
Southwest Breakfast Scramble packs 34g protein and 1,267 calories per serving across 4 servings—a substantial morning meal for heavy training days. Quick stovetop preparation makes this breakfast option viable for carb-loading around workouts. Built for lifters who fuel intense sessions with large pre-training meals.
460
calories
24g
protein
25g
fat
4 servings per batch · ~282g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 34g of protein alongside 1267 calories, 63g fat, and 146g carbs. This is a calorie-dense breakfast meant to serve as a primary meal, not a light option.
Despite the high calorie count, this recipe qualifies as quick prep and makes 4 servings on the stovetop. You're looking at one efficient batch-cooking session for multiple breakfast servings.
At 34g protein and 1267 calories per serving, this scramble delivers significant caloric surplus needed during muscle-building phases. The 146g carbs support high training intensity and glycogen replenishment.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings