Spicy Chili Crisp Noodles with Salmon
This Spicy Chili Crisp Noodles with Salmon provides 7g protein and 67 calories per serving — a light side or starter option. Quick stovetop preparation for 2 servings keeps this flexible for pairing with higher-protein mains. Use as a carb base to support training without unnecessary calorie surplus.
Ingredients
- •Chili Crisp, Prepared(10g)
- •Udon Noodles
- •Green Onion (Scallion)(60g)
- •½ teaspoon kosher salt
- •Salmon, Smoked, Canned(57g)
Instructions
- 1Bring a large pot of water to a boil over high heat, then cook the udon noodles according to package directions until tender, about 3–4 minutes. Drain and set aside.
- 2Heat the chili crisp in a large skillet over medium-high heat for 1–2 minutes until fragrant and just beginning to shimmer.
- 3Add the cooked udon noodles to the skillet and toss continuously for 2–3 minutes until the noodles are evenly coated and warmed through, with edges showing light browning.
- 4Remove the skillet from heat and stir in most of the green onions, reserving some for garnish.
- 5Divide the noodles evenly into 2 bowls while hot.
- 6Top each bowl with half of the smoked salmon, flaked into bite-sized pieces, and garnish with the reserved green onions.
Nutrition — Per Serving
67
calories
7g
protein
3g
fat
- Carbohydrates
- 3g
- Saturated fat
- 0.7g
- Sodium
- 152 mg
- Dietary fiber
- 0.8g
2 servings per batch · ~64g each
Macro data sourced from USDA FoodData Central
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How much protein does Spicy Chili Crisp Noodles with Salmon have per serving?
Each serving contains 7g of protein, 67 calories, 3g fat, and 3g carbs. This is a very low-calorie, low-protein option and should be paired with additional protein sources to meet daily macro targets.
How long does Spicy Chili Crisp Noodles with Salmon take to make?
This quick prep recipe yields 2 servings, making it a fast side dish or light component rather than a standalone meal. Preparation time on the stovetop is minimal, ideal for adding to a larger meal framework.
Is Spicy Chili Crisp Noodles with Salmon good for fat loss?
At only 67 calories per serving with 3g protein, this recipe works better as a low-calorie addition to a fat loss meal rather than a primary protein source. You'll need to pair it with substantial protein and vegetable sides to create a balanced fat-loss meal.
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