Stovetop~25 minComplexity
Spicy Chili Crisp Noodles with Salmon
This Spicy Chili Crisp Noodles with Salmon provides 7g protein and 67 calories per serving — a light side or starter option. Quick stovetop preparation for 2 servings keeps this flexible for pairing with higher-protein mains. Use as a carb base to support training without unnecessary calorie surplus.
Rate this recipe:
Ingredients
2 servings
- •2 tsp Chili Crisp, Prepared
- •7.5 oz Udon Noodles
- •0.3 cup Green Onion (Scallion)
- •0.5 tsp ½ teaspoon kosher salt
- •2 oz Salmon, Smoked, Canned
Instructions
- 1Bring a large pot of water to a boil over high heat. Add the udon noodles and cook according to package directions, about 3–4 minutes, until tender. Drain and set aside.
- 2Heat the chili crisp in a large skillet over medium-high heat for 1–2 minutes until fragrant and shimmering.
- 3Add the cooked udon noodles to the skillet and toss continuously for 2–3 minutes over medium-high heat until evenly coated and warmed through, with edges showing light browning.
- 4Remove the skillet from heat and stir in the kosher salt and most of the green onions, reserving some for garnish.
- 5Divide the noodles evenly into 2 airtight containers while hot.
- 6Top each portion with half of the smoked salmon, flaked into bite-sized pieces, and garnish with the reserved green onions. Seal containers and refrigerate until ready to eat.
Nutrition — Per Serving
168
calories
13g
protein
3g
fat
- Carbohydrates
- 25g
- Saturated fat
- 0.8g
- Sodium
- 217 mg
- Dietary fiber
- 7.5g
2 servings per batch · ~153g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Spicy Chili Crisp Noodles with Salmon have per serving?
Each serving contains 7g of protein, 67 calories, 3g fat, and 3g carbs. This is a very low-calorie, low-protein option and should be paired with additional protein sources to meet daily macro targets.
How long does Spicy Chili Crisp Noodles with Salmon take to make?
This quick prep recipe yields 2 servings, making it a fast side dish or light component rather than a standalone meal. Preparation time on the stovetop is minimal, ideal for adding to a larger meal framework.
Is Spicy Chili Crisp Noodles with Salmon good for fat loss?
At only 67 calories per serving with 3g protein, this recipe works better as a low-calorie addition to a fat loss meal rather than a primary protein source. You'll need to pair it with substantial protein and vegetable sides to create a balanced fat-loss meal.
More like this
Italian Chicken Pasta with Chives
Slow Cooker · 7 servings
34g protein417 cal23g fat
Complexity
View Recipe →+ Plan
