
This Spatchcock Turkey delivers 76g protein and 1060 calories per serving—a bulk-phase staple when you need maximum calories and protein. Quick-preps 10 servings on the stovetop, providing a full week of dinner coverage in one cooking session. Built for strength athletes in caloric surplus who need to scale protein intake efficiently.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
720
calories
99g
protein
30g
fat
10 servings per batch · ~517g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 76g of protein and 1060 calories with 77g fat and 10g carbs. This is one of the highest protein-per-serving recipes available with minimal carbohydrate content.
This quick prep recipe yields 10 servings in one stovetop session, providing exceptional efficiency for meal prepping a full week plus extras. Each batch handles multiple meals from a single cook time.
At 76g protein and 1060 calories per serving, this recipe is engineered for muscle gain phases requiring high protein intake with substantial caloric density. The minimal carbs focus the meal squarely on protein and fat for body composition goals.
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