
Each Spinach Stuffed Pork Chop contains 42g protein and 528 calories — a complete dinner option that hits your macros in one component. Batch-preps 6 servings in minimal time on the stovetop, giving you four nights of post-workout meals without repetition.
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
Grated Parmesan — the shelf-stable canister is fine for cooking.
453
calories
38g
protein
30g
fat
6 servings per batch · ~239g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 42g of protein and 528 calories with 34g fat and 14g carbs. This is a solid protein-per-serving count in a low-carb dinner format.
Quick prep on the stovetop yields 6 servings, making it an efficient dinner batch for the week. Each serving takes minimal active time once the stuffing and chops are assembled.
At 528 calories and 42g protein per serving, this recipe fits fat loss phases with a favorable protein-to-calorie ratio. The low carb content (14g) supports appetite control while maintaining satiety.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings