Spatchcocked Roast Chicken with Shredded Brussels Sprouts and Bacon
This Spatchcocked Roast Chicken with Shredded Brussels Sprouts and Bacon delivers 77g protein and 1064 calories per serving—a complete meal format. Quick-preps 6 servings on the stovetop, eliminating the need for side-dish math on training days. Built for lifters bulking or eating at maintenance who need full-meal structure with near-complete macronutrient balance.
Ingredients
- •Bacon, Pork(340g)
- •Brussels Sprouts(680g)
- •Chicken, Whole(2268g)
- •½ teaspoon paprika
- •Garlic powder(3g)
- •2 teaspoons kosher salt
- •Brown sugar(5g)
- •¼ teaspoon freshly cracked black pepper
- •Mustard, Dijon(5g)
- •Bread, Crusty, White
Instructions
- 1Preheat the oven to 400°F with a rack in the center position.
- 2Place the bacon in a large cast-iron skillet over medium heat and cook, stirring occasionally, until crispy and the fat is rendered, 5 to 7 minutes. Using a slotted spoon, transfer the bacon to a paper towel-lined plate. Remove 2 tablespoons of drippings from the skillet and set aside, leaving the remaining fat in the pan.
- 3Add the brussels sprouts to the skillet with the bacon fat and toss to coat well. Spread into an even layer.
- 4Place the spatchcocked chicken skin side up on top of the brussels sprouts. Brush both sides of the chicken with the reserved bacon drippings.
- 5In a small bowl, combine the paprika, garlic powder, salt, brown sugar, pepper, and mustard. Rub the spice mixture all over the chicken, coating both sides.
- 6Roast for 50 to 60 minutes, or until the internal temperature at the thickest part of the thigh reaches 165°F on an instant-read thermometer. Remove from the oven and let rest for 10 minutes.
- 7Carve the chicken, then transfer it to a serving platter along with the braised brussels sprouts. Sprinkle with the cooked bacon and serve family-style with crusty bread alongside.
Nutrition — Per Serving
1064
calories
77g
protein
75g
fat
- Carbohydrates
- 17g
- Saturated fat
- 21.7g
- Sodium
- 1803 mg
- Dietary fiber
- 4.3g
6 servings per batch · ~550g each
Macro data sourced from USDA FoodData Central
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How much protein does Spatchcocked Roast Chicken with Shredded Brussels Sprouts and Bacon have per serving?
Each serving provides 77g of protein and 1064 calories with 75g fat and 17g carbs. The combination delivers top-tier protein per serving with a calorie-dense fat profile.
How long does Spatchcocked Roast Chicken with Shredded Brussels Sprouts and Bacon take to prep?
This quick prep recipe produces 6 servings in one stovetop session, making it efficient for batch-preparing multiple dinners. The single-cook approach handles most of your protein needs for several training days.
Is Spatchcocked Roast Chicken with Shredded Brussels Sprouts and Bacon good for muscle gain?
At 77g protein and 1064 calories per serving, this recipe is purpose-built for muscle gain with exceptional protein density and caloric support for training. The vegetable component adds micronutrients alongside the high protein and fat load.
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