
This Spatchcocked Roast Chicken with Shredded Brussels Sprouts and Bacon delivers 77g protein and 1064 calories per serving—a complete meal format. Quick-preps 6 servings on the stovetop, eliminating the need for side-dish math on training days. Built for lifters bulking or eating at maintenance who need full-meal structure with near-complete macronutrient balance.
756
calories
79g
protein
41g
fat
6 servings per batch · ~474g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 77g of protein and 1064 calories with 75g fat and 17g carbs. The combination delivers top-tier protein per serving with a calorie-dense fat profile.
This quick prep recipe produces 6 servings in one stovetop session, making it efficient for batch-preparing multiple dinners. The single-cook approach handles most of your protein needs for several training days.
At 77g protein and 1064 calories per serving, this recipe is purpose-built for muscle gain with exceptional protein density and caloric support for training. The vegetable component adds micronutrients alongside the high protein and fat load.
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