
These Smoked Chicken Thighs pack 48g protein and 708 calories per serving, making them ideal for bulking phases where calorie surplus matters. With 4 servings ready in quick prep time, you'll have a higher-fat poultry option on hand for variety without sacrificing protein intake.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Any BBQ sauce. Sweet Baby Ray's is a go-to. Check sugar content if cutting.
745
calories
48g
protein
53g
fat
4 servings per batch · ~322g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 48g of protein and 708 calories, with 54g fat and 20g carbs making up the remainder. This is a higher-calorie option compared to chicken breasts, suitable for maintenance or surplus phases.
Quick prep time on the stovetop with 4 servings per batch means you can prepare a full week's worth of dinners efficiently. The recipe prioritizes speed without sacrificing the Maillard reaction from smoking.
At 48g protein per serving, these thighs fit well into muscle-building phases when paired with other protein sources to hit daily targets. The 708 calories provide the surplus needed to support strength gains alongside resistance training.
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