
This Smoky Grilled Salmon with Avocado Salad delivers 24g protein and 297 calories per serving—a lean lunch option built around omega-3 rich fish. Quick-preps 6 servings on the stovetop, fitting easily into a busy training week. Choose this when you need a lighter meal that maintains protein intake without excess calories.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
381
calories
26g
protein
25g
fat
6 servings per batch · ~237g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 24g protein and 297 calories with 21g fat from the salmon and avocado. The macro ratio emphasizes protein and healthy fats while keeping carbs at just 3g.
This recipe is quick prep and yields 6 servings per batch, making it efficient for batch cooking lunches throughout the week. You can prepare multiple servings in a single cooking session.
At 297 calories and 24g protein per serving with only 3g carbs, this meal aligns well with fat loss phases where you're prioritizing protein intake while managing calorie density. The healthy fats promote satiety without excess calories.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings