Smoky Grilled Salmon with Avocado Salad
This Smoky Grilled Salmon with Avocado Salad delivers 24g protein and 297 calories per serving—a lean lunch option built around omega-3 rich fish. Quick-preps 6 servings on the stovetop, fitting easily into a busy training week. Choose this when you need a lighter meal that maintains protein intake without excess calories.
Ingredients
- •Salmon(680g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Taco Seasoning, Packet (E.G. Old El Paso)(30g)
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
- •Lime
- •Corn, Sweet, Frozen
- •Avocado
- •JalapeñO Pepper
- •Lime Juice, Fresh
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Cilantro, Fresh(60g)
- •Garlic
- •Tomato, Cherry
- •½ teaspoon sea salt
- •¼ teaspoon freshly cracked black pepper
Instructions
- 1Pat the salmon dry with paper towels, then divide into 6 equal portions. Drizzle each portion with olive oil, sprinkle evenly with taco seasoning, and squeeze fresh lime juice over the top.
- 2Heat a large skillet over medium-high heat for 2 minutes. Once hot, place the seasoned salmon skin-side up in the skillet and cook for 5–7 minutes until the flesh is opaque and flakes easily with a fork, and the internal temperature reaches 145°F.
- 3While the salmon cooks, remove the corn kernels from the cob (or use thawed frozen corn). Mince the jalapeño and garlic, and cut the avocado into bite-sized chunks.
- 4In a large bowl, combine the corn, avocado, jalapeño, minced garlic, cherry tomatoes (halved), fresh lime juice, olive oil, and chopped cilantro. Toss gently and season with salt and pepper to taste.
- 5Transfer the cooked salmon portions to a cutting board and let rest for 2 minutes.
- 6Divide the salmon evenly into 6 airtight meal prep containers while still warm. Top each portion with equal amounts of the avocado salad and cover immediately.
- 7Cool to room temperature, then seal and refrigerate for up to 4 days.
Nutrition — Per Serving
297
calories
24g
protein
21g
fat
- Carbohydrates
- 3g
- Saturated fat
- 4.2g
- Sodium
- 369 mg
- Dietary fiber
- 0.3g
6 servings per batch · ~133g each
Macro data sourced from USDA FoodData Central
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How much protein does Smoky Grilled Salmon with Avocado Salad have per serving?
Each serving delivers 24g protein and 297 calories with 21g fat from the salmon and avocado. The macro ratio emphasizes protein and healthy fats while keeping carbs at just 3g.
How long does Smoky Grilled Salmon with Avocado Salad take to prepare?
This recipe is quick prep and yields 6 servings per batch, making it efficient for batch cooking lunches throughout the week. You can prepare multiple servings in a single cooking session.
Is Smoky Grilled Salmon with Avocado Salad good for fat loss?
At 297 calories and 24g protein per serving with only 3g carbs, this meal aligns well with fat loss phases where you're prioritizing protein intake while managing calorie density. The healthy fats promote satiety without excess calories.
