
This Spicy Sausage and Broccoli Pasta provides 17g protein and 430 calories per serving — a carb-forward option for high-volume training days. Batch-preps 8 servings on the stovetop, maximizing efficiency and stretching ingredients across your week. Use when you need calorie and carb density to fuel intense lifting sessions.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
391
calories
16g
protein
15g
fat
8 servings per batch · ~161g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 17g of protein and 430 calories with 15g fat and 58g carbs. The carbohydrate-forward macro split makes this suited for higher-carb training days rather than low-calorie phases.
This quick prep recipe makes 8 servings, delivering maximum meal prep efficiency for a full week of lunches or dinners in a single stovetop session. You're preparing eight ready-to-eat portions in minimal active time.
At 58g carbs and 17g protein per serving, this recipe functions better as a carbohydrate-fueling meal alongside other high-protein sources rather than a primary protein dish. It works well on training days when carb intake is elevated to support workout performance.
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