
This Southwest Style Cobb Salad delivers 40g protein and 659 calories per serving with 8 batch servings from one prep. The smoky chipotle dressing comes together on the stovetop, then everything assembles cold for grab-and-go lunches throughout the week. Structure your salads with measured protein portions instead of guessing when you're tracking macros.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
507
calories
37g
protein
33g
fat
8 servings per batch · ~333g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 40g of protein and 659 calories with 45g fat and 28g carbs. The fat content comes from the chipotle dressing and whole-food toppings, providing sustained satiety.
Quick prep yields 8 servings in a single batch on the stovetop, making this the highest-yield recipe in the southwest lineup. You can prepare over a week of lunches with one cooking and assembly session.
At 40g protein and 659 calories per serving, this salad works well for muscle gain phases while keeping carbs moderate at 28g. The high fat content supports hormone production and nutrient absorption during training blocks.