Spicy Tuna Guacamole Bowls
Spicy Tuna Guacamole Bowls deliver 22g protein and 473 calories per serving—a fat-heavy option for days when you're chasing energy for strength work. Four servings prep quickly on the stovetop, giving you a nutrient-dense meal that supports muscle recovery without the carb load. Pair these with rice or potatoes to customize your macros on the day.
Ingredients
- •Edamame, Shelled(240g)
- •Cucumber
- •Carrots
- •Canned Tuna(142g)
- •Guacamole, Store-Bought(227g)
- •Rice, White, Long-Grain(720g)
- •Cilantro, Fresh
- •Sriracha sauce(60g)
- •Sesame seeds(15g)
Instructions
- 1Cook the edamame according to the package directions (mine instructed to microwave for 5 minutes). Allow the edamame to cool.
- 2Dice the cucumber and shred the carrot using a large box or cheese grater. Drain the tuna and roughly chop the cilantro.
- 3To build the bowls, place 3/4 cup of cooked rice in the bottom of each bowl. Top with 1/4 cup edamame, 1/2 a can of tuna, 1/4 cup guacamole, a handful of diced cucumber, a pinch of shredded carrots, and a few pieces of fresh cilantro. Drizzle sriracha over top, add a pinch or two of sesame seeds, then serve or refrigerate up to four days.
Nutrition — Per Serving
473
calories
22g
protein
15g
fat
- Carbohydrates
- 65g
- Saturated fat
- 2.0g
- Sodium
- 581 mg
- Dietary fiber
- 6.7g
4 servings per batch · ~351g each
Macro data sourced from USDA FoodData Central
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How much protein does Spicy Tuna Guacamole Bowls have per serving?
Each serving contains 22g protein and 473 calories with 15g fat and 65g carbs. The macro profile is balanced but protein-moderate for a lunch-focused bowl.
How long does Spicy Tuna Guacamole Bowls take to make?
Quick prep time on the stovetop yields 4 servings, making this an efficient option for lunch batch prep throughout the week. Setup and cleanup are both streamlined for busy schedules.
Is Spicy Tuna Guacamole Bowls good for fat loss?
At 473 calories per serving with only 22g protein, this bowl is calorie-dense enough that it works best as an occasional lunch rather than a staple for fat loss phases. Consider higher-protein, lower-calorie bowl options if fat loss is your primary goal.
