Stovetop~40 minComplexity
Spicy Tuna Guacamole Bowls
Spicy Tuna Guacamole Bowls deliver 22g protein and 473 calories per serving—a fat-heavy option for days when you're chasing energy for strength work. Four servings prep quickly on the stovetop, giving you a nutrient-dense meal that supports muscle recovery without the carb load. Pair these with rice or potatoes to customize your macros on the day.
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Ingredients
4 servings
- •1 cup Edamame, Shelled
- •1 Cucumber(201g)
- •1 Carrots(61g)
- •10 oz Canned Tuna
- •8 oz Guacamole, Store-Bought
- •3 cup Rice, White, Long-Grain
- •0 Cilantro, Fresh(14g)
- •4 tbsp Sriracha sauce
- •1 tbsp Sesame seeds
Instructions
- 1Cook the white rice over medium heat according to package directions, stirring occasionally, until the liquid is absorbed and rice is tender (typically 15–18 minutes). Fluff with a fork and set aside to cool slightly.
- 2While the rice cooks, heat the edamame according to package directions (usually 5 minutes over medium heat or in the microwave) until heated through. Transfer to a bowl and allow to cool to room temperature.
- 3Dice the cucumber into bite-sized pieces, shred the carrot using a box grater or mandoline, drain the canned tuna in a fine-mesh strainer while pressing gently to remove excess water, and roughly chop the fresh cilantro. Set all prepped ingredients within reach.
- 4Divide the cooked rice evenly into 4 airtight containers while still warm, using approximately 3/4 cup per container as the base layer.
- 5Layer each container with the cooled edamame, drained tuna, guacamole, diced cucumber, shredded carrot, and fresh cilantro in even portions across all four bowls.
- 6Drizzle sriracha sauce over each bowl according to your heat preference, then sprinkle sesame seeds over the top of each container.
- 7Seal the containers and refrigerate for up to 4 days. Stir gently before eating to combine flavors.
Nutrition — Per Serving
450
calories
27g
protein
14g
fat
- Carbohydrates
- 55g
- Saturated fat
- 2.0g
- Sodium
- 822 mg
- Dietary fiber
- 6.2g
4 servings per batch · ~397g each
Macro data sourced from USDA FoodData Central
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How much protein does Spicy Tuna Guacamole Bowls have per serving?
Each serving contains 22g protein and 473 calories with 15g fat and 65g carbs. The macro profile is balanced but protein-moderate for a lunch-focused bowl.
How long does Spicy Tuna Guacamole Bowls take to make?
Quick prep time on the stovetop yields 4 servings, making this an efficient option for lunch batch prep throughout the week. Setup and cleanup are both streamlined for busy schedules.
Is Spicy Tuna Guacamole Bowls good for fat loss?
At 473 calories per serving with only 22g protein, this bowl is calorie-dense enough that it works best as an occasional lunch rather than a staple for fat loss phases. Consider higher-protein, lower-calorie bowl options if fat loss is your primary goal.
