Spicy Tuna Guacamole Bowls
Spicy Tuna Guacamole Bowls deliver 22g protein and 473 calories per serving—a fat-heavy option for days when you're chasing energy for strength work. Four servings prep quickly on the stovetop, giving you a nutrient-dense meal that supports muscle recovery without the carb load. Pair these with rice or potatoes to customize your macros on the day.
Ingredients
- •Edamame, Shelled(240g)
- •Cucumber
- •Carrots
- •Canned Tuna(142g)
- •Guacamole, Store-Bought(227g)
- •Rice, White, Long-Grain(720g)
- •Cilantro, Fresh
- •Sriracha sauce(60g)
- •Sesame seeds(15g)
Instructions
- 1Cook the white rice according to package directions over medium heat, stirring occasionally, until tender and liquid is absorbed (typically 15–18 minutes). Fluff with a fork and set aside to cool slightly.
- 2While the rice cooks, microwave the edamame according to package directions (usually 5 minutes) until heated through. Transfer to a bowl and allow to cool to room temperature.
- 3Dice the cucumber into bite-sized pieces and shred the carrot using a box grater or mandoline. Drain the canned tuna in a fine-mesh strainer, pressing gently to remove excess water. Roughly chop the fresh cilantro and set all prepped ingredients within reach.
- 4Divide the cooked rice evenly into 4 airtight containers while still warm, using approximately 3/4 cup per container as the base layer.
- 5Layer each container with 1/4 cup of the cooled edamame, 1/2 can of drained tuna, 1/4 cup of guacamole, a handful of diced cucumber, a small handful of shredded carrot, and a pinch of fresh cilantro.
- 6Drizzle approximately 1 teaspoon of sriracha sauce over each bowl according to your heat preference, then sprinkle a pinch or two of sesame seeds over the top.
- 7Seal the containers and refrigerate for up to 4 days. Stir gently before eating to combine flavors.
Nutrition — Per Serving
473
calories
22g
protein
15g
fat
- Carbohydrates
- 65g
- Saturated fat
- 2.0g
- Sodium
- 581 mg
- Dietary fiber
- 6.7g
4 servings per batch · ~351g each
Macro data sourced from USDA FoodData Central
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How much protein does Spicy Tuna Guacamole Bowls have per serving?
Each serving contains 22g protein and 473 calories with 15g fat and 65g carbs. The macro profile is balanced but protein-moderate for a lunch-focused bowl.
How long does Spicy Tuna Guacamole Bowls take to make?
Quick prep time on the stovetop yields 4 servings, making this an efficient option for lunch batch prep throughout the week. Setup and cleanup are both streamlined for busy schedules.
Is Spicy Tuna Guacamole Bowls good for fat loss?
At 473 calories per serving with only 22g protein, this bowl is calorie-dense enough that it works best as an occasional lunch rather than a staple for fat loss phases. Consider higher-protein, lower-calorie bowl options if fat loss is your primary goal.
